Lemon & pea risotto

Gluten Free
Health score
20%
Lemon & pea risotto
10 min.
2
504kcal

Suggestions

Ingredients

  • 200 arborio rice 
  • 850 vegetable stock hot
  • 50 parmesan grated (or vegetarian substitute)
  •  juice of lemon 
  • 50 petit pois frozen

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over a medium heat, then toast the rice, stirring constantly, for 1 min.
  2. Add 1 ladleful of hot stock and stir until absorbed. Reduce the heat.
  3. Add the rest of the stock, a ladleful at a time, until the rice is almost cooked and stock is absorbed, about 20 mins.
  4. Stir in the peas, cooking for 3-5 mins, then remove the pan from the heat.
  5. Add the cheese, lemon juice and seasoning, then stir. Scatter with the lemon zest, then serve immediately, with extra grated Parmesan.

Nutrition Facts

Calories504kcal
Protein13.62%
Fat12.97%
Carbs73.41%

Properties

Glycemic Index
99.17
Glycemic Load
66.24
Inflammation Score
-9
Nutrition Score
20.38695668915%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:504.1kcal
25.2%
Fat:7.15g
11%
Saturated Fat:4.27g
26.7%
Carbohydrates:91.07g
30.35%
Net Carbohydrates:86.75g
31.55%
Sugar:5.99g
6.65%
Cholesterol:17mg
5.67%
Sodium:2103.05mg
91.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.79%
Folate:255µg
63.75%
Manganese:1.15mg
57.4%
Vitamin B1:0.65mg
43.23%
Calcium:307.05mg
30.7%
Selenium:21.2µg
30.29%
Phosphorus:297.9mg
29.79%
Iron:4.83mg
26.81%
Vitamin C:21.61mg
26.19%
Vitamin A:1293.55IU
25.87%
Vitamin B3:4.73mg
23.65%
Fiber:4.32g
17.26%
Vitamin B5:1.47mg
14.66%
Zinc:2.11mg
14.08%
Copper:0.27mg
13.34%
Vitamin B6:0.25mg
12.49%
Magnesium:44.05mg
11.01%
Vitamin B2:0.17mg
9.91%
Vitamin K:6.63µg
6.31%
Potassium:190.9mg
5.45%
Vitamin B12:0.3µg
5%