Lemon Pepper Broccoli

Vegetarian
Gluten Free
Very Healthy
Health score
61%
Lemon Pepper Broccoli
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Side Dish
5 min.
4
49kcal

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Ingredients

  • 4 cups broccoli florets fresh
  • 0.5 teaspoon lemon pepper 
  • 1 tablespoon butter light
  • 1 tablespoon water 

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Place broccoli and water in a medium microwave-safe bowl. Cover with plastic wrap. Microwave at HIGH 3 minutes or until crisp-tender; drain. Toss broccoli with butter and lemon pepper.

Nutrition Facts

Calories49kcal
Protein19.31%
Fat36.47%
Carbs44.22%

Properties

Glycemic Index
16
Glycemic Load
1.21
Inflammation Score
-7
Nutrition Score
13.214347696823%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.13mg
Myricetin
0.05mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:49.03kcal
2.45%
Fat:2.27g
3.5%
Saturated Fat:1.31g
8.18%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:3.77g
1.37%
Sugar:1.55g
1.72%
Cholesterol:3.71mg
1.24%
Sodium:31.53mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Vitamin C:81.17mg
98.39%
Vitamin K:93.4µg
88.95%
Folate:57.41µg
14.35%
Vitamin A:627.73IU
12.55%
Manganese:0.22mg
11.15%
Fiber:2.43g
9.72%
Potassium:293.37mg
8.38%
Vitamin B6:0.16mg
8.02%
Vitamin B2:0.11mg
6.43%
Phosphorus:61.65mg
6.16%
Vitamin B5:0.52mg
5.25%
Vitamin E:0.77mg
5.12%
Magnesium:19.75mg
4.94%
Calcium:45.67mg
4.57%
Vitamin B1:0.07mg
4.35%
Iron:0.73mg
4.04%
Selenium:2.32µg
3.32%
Vitamin B3:0.58mg
2.93%
Zinc:0.39mg
2.57%
Copper:0.05mg
2.43%
Side DishGluten FreeLacto Ovo VegetarianPrimalHealthy
Source:My Recipes

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