Lemon Pepper Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Lemon Pepper Chicken
45 min.
4
219kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup less-sodium chicken broth fat-free
  • 1.3 teaspoons lemon pepper seasoning 
  • 1 teaspoon olive oil 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Sprinkle both sides of chicken breasts evenly with lemon pepper seasoning.
  3. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done.
  4. Transfer chicken to a serving platter, and keep warm.
  5. Add broth and vinegar to pan; cook, stirring constantly, 1 minute or until slightly thickened. Spoon sauce over chicken.
  6. carbo rating: 2

Nutrition Facts

Calories219kcal
Protein70.24%
Fat23.71%
Carbs6.05%

Properties

Glycemic Index
20.5
Glycemic Load
1.43
Inflammation Score
-3
Nutrition Score
16.565652095753%

Nutrients percent of daily need

Calories:218.91kcal
10.95%
Fat:5.45g
8.38%
Saturated Fat:1.11g
6.94%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:2.98g
1.08%
Sugar:2.41g
2.68%
Cholesterol:108.86mg
36.29%
Sodium:259.15mg
11.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.33g
72.66%
Vitamin B3:17.83mg
89.14%
Selenium:54.77µg
78.25%
Vitamin B6:1.28mg
63.89%
Phosphorus:362.78mg
36.28%
Vitamin B5:2.45mg
24.5%
Potassium:659.78mg
18.85%
Magnesium:47.35mg
11.84%
Vitamin B2:0.17mg
10.25%
Vitamin B1:0.11mg
7.37%
Zinc:1.01mg
6.73%
Manganese:0.13mg
6.38%
Vitamin B12:0.37µg
6.14%
Iron:0.83mg
4.61%
Vitamin E:0.47mg
3.16%
Copper:0.06mg
3.05%
Vitamin C:2.04mg
2.47%
Vitamin K:1.97µg
1.87%
Folate:7.05µg
1.76%
Calcium:16.15mg
1.62%
Vitamin D:0.17µg
1.13%
Vitamin A:54.45IU
1.09%
Source:My Recipes