45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 202g
Price Per Serving: 1.72$
219kcal
Nutrition
Calories: 219kcal
Protein: 70.24%
Fat: 23.71%
Carbs: 6.05%
Ingredients
- 0.3 cup balsamic vinegar
- 0.3 cup less-sodium chicken broth fat-free
- 1.3 teaspoons lemon pepper seasoning
- 1 teaspoon olive oil
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Sprinkle both sides of chicken breasts evenly with lemon pepper seasoning.
- Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done.
- Transfer chicken to a serving platter, and keep warm.
- Add broth and vinegar to pan; cook, stirring constantly, 1 minute or until slightly thickened. Spoon sauce over chicken.
- carbo rating: 2
Nutrition Facts
Properties
Nutrition Score
16.565652095753%
Nutrients percent of daily need