Lemon Pepper Chicken and Gravy

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Lemon Pepper Chicken and Gravy
45 min.
4
177kcal

Suggestions

Ingredients

  • pound rotisserie chicken breast meat boneless skinless cut into bite-size pieces
  • packets chicken gravy mix dry prepared
  •  bell pepper green sliced
  • tablespoon lemon pepper 
  •  bell pepper red sliced
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. In a large skillet or wok heat oil over medium heat.
  2. Add chicken and saute for 15 to 20 minutes, or until cooked through (juices run clear and chicken meat is no longer pink inside).
  3. Add green bell pepper, red bell pepper, lemon pepper seasoning, prepared gravy, and salt and pepper to taste. Stir all together; reduce heat to medium low and let all simmer about 10 minutes, or until bell peppers are tender and gravy has thickened.

Nutrition Facts

Calories177kcal
Protein56.63%
Fat33.81%
Carbs9.56%

Properties

Glycemic Index
18.5
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
17.87260884824%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:177.46kcal
8.87%
Fat:6.58g
10.12%
Saturated Fat:1.23g
7.71%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:2.67g
0.97%
Sugar:1.99g
2.21%
Cholesterol:72.65mg
24.22%
Sodium:332.12mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.78g
49.56%
Vitamin C:63.36mg
76.8%
Vitamin B3:12.28mg
61.39%
Selenium:36.39µg
51.99%
Vitamin B6:1.01mg
50.35%
Phosphorus:254.19mg
25.42%
Vitamin A:1087.16IU
21.74%
Vitamin B5:1.76mg
17.61%
Potassium:554.38mg
15.84%
Manganese:0.28mg
13.92%
Vitamin K:12.59µg
11.99%
Magnesium:38.6mg
9.65%
Vitamin B2:0.15mg
8.81%
Vitamin E:1.09mg
7.26%
Vitamin B1:0.11mg
7.15%
Fiber:1.51g
6.04%
Folate:21.45µg
5.36%
Zinc:0.79mg
5.26%
Iron:0.8mg
4.43%
Vitamin B12:0.23µg
3.78%
Copper:0.08mg
3.77%
Calcium:17.49mg
1.75%
Source:Allrecipes