Lemon Pepper Chicken and Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Lemon Pepper Chicken and Rice
60 min.
4
1002kcal

Suggestions

Ingredients

  •  chicken breast halves bone-in with skin
  • 43.5 ounce chicken broth canned
  • teaspoons lemon pepper 
  • tablespoon paprika 
  • 1.8 cups rice white uncooked

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Pour chicken broth into a 2 quart casserole dish. Fill a can with rice (approximately 1 3/4 cups), and stir into broth. Season with paprika and lemon pepper to taste.
  3. Place chicken breasts on top of rice mixture, and sprinkle with more paprika and lemon pepper to taste.
  4. Cover, and bake in preheated oven for 50 to 60 minutes, or until rice is cooked through and chicken is no longer pink inside.
  5. Serve immediately.

Nutrition Facts

Calories1002kcal
Protein44.72%
Fat26.71%
Carbs28.57%

Properties

Glycemic Index
27.05
Glycemic Load
39.12
Inflammation Score
-8
Nutrition Score
33.796521959097%

Nutrients percent of daily need

Calories:1002.04kcal
50.1%
Fat:28.69g
44.14%
Saturated Fat:7.77g
48.59%
Carbohydrates:69.07g
23.02%
Net Carbohydrates:67.15g
24.42%
Sugar:0.28g
0.32%
Cholesterol:226.47mg
75.49%
Sodium:1622.53mg
70.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:108.11g
216.22%
Selenium:105.27µg
150.38%
Vitamin B3:20.67mg
103.34%
Phosphorus:809.15mg
80.92%
Vitamin B6:1.61mg
80.26%
Zinc:9.33mg
62.22%
Vitamin B12:3.31µg
55.15%
Manganese:1.05mg
52.65%
Iron:5.54mg
30.78%
Potassium:1036.07mg
29.6%
Vitamin A:1447.01IU
28.94%
Vitamin B2:0.48mg
28.49%
Magnesium:113.02mg
28.25%
Vitamin B5:2.49mg
24.89%
Copper:0.39mg
19.43%
Vitamin E:1.81mg
12.07%
Vitamin K:10.44µg
9.94%
Vitamin B1:0.14mg
9.06%
Calcium:79.91mg
7.99%
Fiber:1.92g
7.66%
Folate:18.19µg
4.55%
Vitamin D:0.42µg
2.81%
Vitamin C:1.37mg
1.66%
Source:Allrecipes