Lemon Pepper Chicken Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Lemon Pepper Chicken Wings
45 min.
6
403kcal

Suggestions

Ingredients

  • pound chicken wings 
  • tablespoons sea salt 
  • tablespoons ground pepper black
  • 0.3 cup lemon zest finely grated
  • tablespoons olive oil 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Whisk olive oil, lemon zest, salt, and black pepper together in a bowl; add wings and toss to coat.
  3. Spread coated wings in a single layer onto the prepared baking sheet.
  4. Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 35 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  5. Bake longer for a crispier skin.

Nutrition Facts

Calories403kcal
Protein22.65%
Fat75.44%
Carbs1.91%

Properties

Glycemic Index
5.33
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
9.8995652224707%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:402.54kcal
20.13%
Fat:33.64g
51.75%
Saturated Fat:7.45g
46.55%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:0.99g
0.36%
Sugar:0.18g
0.2%
Cholesterol:94.3mg
31.43%
Sodium:2415.8mg
105.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.72g
45.43%
Vitamin B3:7.3mg
36.48%
Selenium:19.11µg
27.31%
Vitamin B6:0.44mg
22.07%
Phosphorus:165.3mg
16.53%
Vitamin E:2.41mg
16.09%
Manganese:0.28mg
14.16%
Vitamin K:11.7µg
11.14%
Zinc:1.67mg
11.12%
Vitamin B5:0.98mg
9.79%
Iron:1.49mg
8.27%
Vitamin C:6.02mg
7.29%
Vitamin B2:0.11mg
6.74%
Magnesium:26.12mg
6.53%
Vitamin B12:0.39µg
6.53%
Potassium:224.65mg
6.42%
Vitamin B1:0.06mg
4.22%
Copper:0.08mg
4.11%
Vitamin A:192.97IU
3.86%
Fiber:0.93g
3.72%
Calcium:30.5mg
3.05%
Folate:5.76µg
1.44%
Source:Allrecipes