Lemon Pepper Fish Tacos

Dairy Free
Health score
23%
Lemon Pepper Fish Tacos
20 min.
5
429kcal

Suggestions


Are you ready to elevate your taco night with a burst of flavor? Introducing Lemon Pepper Fish Tacos, a delightful dish that combines the zesty brightness of lemon with the satisfying crunch of panko-crusted fish. Perfect for a quick lunch or a satisfying dinner, these tacos are not only delicious but also dairy-free, making them a great option for those with dietary restrictions.

In just 20 minutes, you can whip up a meal that serves five, ensuring everyone at the table enjoys a taste of the ocean. The flaky white fish, coated in a crispy lemon pepper crust, pairs beautifully with a fresh avocado and tomato salsa, all wrapped in warm flour tortillas. Each bite is a harmonious blend of textures and flavors, from the crunch of the lettuce to the creamy avocado, all enhanced by a squeeze of fresh lemon juice.

Whether you're hosting a casual get-together or simply looking to treat yourself to something special, these fish tacos are sure to impress. With a caloric breakdown that balances protein, fats, and carbs, you can indulge without the guilt. So gather your ingredients and get ready to savor the taste of summer with every bite of these Lemon Pepper Fish Tacos!

Ingredients

  • tablespoons flour all-purpose
  •  eggs 
  • tablespoon water 
  • cup panko bread crumbs crispy
  • lb fish fillet white (such as tilapia or catfish)
  • tablespoons vegetable oil 
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • medium avocado pitted peeled chopped
  • medium tomatoes diced seeded
  • teaspoons juice of lemon 
  • tablespoons cilantro leaves fresh chopped
  • small jalapeno seeded finely chopped
  • cups lettuce shredded
  • small optional: lemon cut into wedges

Equipment

  • bowl
  • frying pan

Directions

  1. In shallow dish, place flour. In another shallow dish, beat egg and water. In another shallow dish, place bread crumbs. Coat fish with flour. Dip into egg mixture; coat well with bread crumbs.
  2. In 12-inch nonstick skillet, heat oil over medium heat.
  3. Add fish; cook 6 to 8 minutes, turning once, until fish flakes easily with fork.
  4. Cut into 30 bite-size pieces.
  5. Meanwhile, heat tortillas as directed on package. In medium bowl, mix avocado, tomato and lemon juice. Stir in cilantro and jalapeño chile.
  6. Fill tortillas with fish, avocado mixture and lettuce.
  7. Serve with lemon wedges.

Nutrition Facts

Calories429kcal
Protein24.35%
Fat37.64%
Carbs38.01%

Properties

Glycemic Index
61.7
Glycemic Load
10.01
Inflammation Score
-7
Nutrition Score
23.46956518422%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
4.71mg
Hesperetin
6.32mg
Naringenin
0.31mg
Apigenin
0.04mg
Luteolin
0.46mg
Kaempferol
0.07mg
Myricetin
0.16mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:428.69kcal
21.43%
Fat:18.28g
28.12%
Saturated Fat:4.02g
25.14%
Carbohydrates:41.54g
13.85%
Net Carbohydrates:35.26g
12.82%
Sugar:4.7g
5.22%
Cholesterol:78.1mg
26.03%
Sodium:497.44mg
21.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.6g
53.21%
Selenium:55.32µg
79.03%
Vitamin B3:7.52mg
37.59%
Folate:136.18µg
34.04%
Phosphorus:327.45mg
32.75%
Vitamin K:33.79µg
32.18%
Vitamin B1:0.47mg
31.49%
Vitamin C:23.78mg
28.83%
Manganese:0.53mg
26.38%
Vitamin B12:1.55µg
25.89%
Fiber:6.28g
25.1%
Vitamin B2:0.36mg
21.33%
Potassium:704.49mg
20.13%
Iron:3.62mg
20.09%
Vitamin D:2.99µg
19.92%
Vitamin B6:0.37mg
18.52%
Magnesium:60.32mg
15.08%
Vitamin B5:1.39mg
13.92%
Vitamin E:2.07mg
13.79%
Copper:0.27mg
13.31%
Calcium:123.03mg
12.3%
Vitamin A:501.56IU
10.03%
Zinc:1.22mg
8.1%