Lemon Pepper Grilled Chicken

Gluten Free
Dairy Free
Health score
14%
Lemon Pepper Grilled Chicken
90 min.
5
291kcal

Suggestions

Ingredients

  • tablespoon rosemary dried
  • tablespoon mustard dry
  • cups cooking wine dry white
  • cloves garlic crushed
  • tablespoons juice of lemon fresh
  • 0.3 cup lemon pepper 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
  2. Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken.
  3. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
  4. Preheat an outdoor grill for high heat and lightly oil grate.
  5. Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.

Nutrition Facts

Calories291kcal
Protein53.62%
Fat18.27%
Carbs28.11%

Properties

Glycemic Index
29.4
Glycemic Load
2.31
Inflammation Score
-7
Nutrition Score
19.786956590155%

Flavonoids

Malvidin
0.09mg
Catechin
1.11mg
Epicatechin
0.79mg
Eriodictyol
0.59mg
Hesperetin
2.31mg
Naringenin
0.71mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:291.24kcal
14.56%
Fat:3.92g
6.03%
Saturated Fat:0.87g
5.44%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:10.16g
3.69%
Sugar:1.88g
2.09%
Cholesterol:72.32mg
24.11%
Sodium:141.56mg
6.15%
Alcohol:14.83g
100%
Alcohol %:6.6%
100%
Protein:25.9g
51.8%
Manganese:1.78mg
88.87%
Vitamin B3:12.17mg
60.87%
Selenium:40.17µg
57.38%
Vitamin B6:1mg
50.03%
Phosphorus:298.41mg
29.84%
Potassium:713.69mg
20.39%
Vitamin K:20.28µg
19.32%
Vitamin B5:1.88mg
18.82%
Magnesium:71.39mg
17.85%
Fiber:3.42g
13.68%
Iron:2.25mg
12.51%
Copper:0.21mg
10.7%
Vitamin B2:0.17mg
9.75%
Vitamin C:7.09mg
8.6%
Calcium:84.92mg
8.49%
Vitamin B1:0.11mg
7.55%
Zinc:1.1mg
7.34%
Vitamin B12:0.23µg
3.77%
Folate:13.94µg
3.48%
Vitamin E:0.43mg
2.86%
Vitamin A:112.49IU
2.25%
Source:Allrecipes