90 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 90 min.
Servings
Serve: 5 persons
Weight Per Serving: 285g
Price Per Serving: 3.56$
291kcal
Nutrition
Calories: 291kcal
Protein: 53.62%
Fat: 18.27%
Carbs: 28.11%
Ingredients
- 1 tablespoon rosemary dried
- 1 tablespoon mustard dry
- 3 cups cooking wine dry white
- 4 cloves garlic crushed
- 4 tablespoons juice of lemon fresh
- 0.3 cup lemon pepper
- 5 chicken breast halves boneless skinless
Equipment
Directions
- In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
- Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken.
- Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.
Nutrition Facts
Properties
Nutrition Score
19.786956590155%
Flavonoids
Nutrients percent of daily need