Lemon Pepper Pasta and Asparagus

Vegetarian
Vegan
Dairy Free
Health score
33%
Lemon Pepper Pasta and Asparagus
25 min.
4
383kcal

Suggestions


Are you looking for a vibrant and delicious dish that’s not only quick to prepare but also packed with flavor? Look no further than our Lemon Pepper Pasta and Asparagus! This delightful recipe is perfect for those who appreciate the fresh taste of vegetables combined with the zesty kick of lemon. Whether you're serving it as a side dish, a light lunch, or a satisfying main course, this pasta dish is sure to impress.

In just 25 minutes, you can whip up a colorful medley of farfalle pasta, crisp asparagus, and sweet red bell peppers, all tossed in a fragrant lemon and olive oil dressing. The addition of cannellini or navy beans not only enhances the dish's texture but also boosts its protein content, making it a wholesome choice for vegetarians and vegans alike. With its dairy-free ingredients, this recipe caters to a variety of dietary preferences without compromising on taste.

Imagine the aroma of sautéed vegetables mingling with the bright notes of lemon as you prepare this dish. It’s a perfect way to celebrate the flavors of spring and summer, bringing a burst of freshness to your table. So gather your ingredients and get ready to enjoy a meal that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • oz farfalle pasta uncooked (bow-tie)
  • 0.3 cup vegetable oil 
  • cup bell pepper red chopped
  • lb asparagus cut into 1-inch pieces
  • teaspoon lemon zest grated
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • tablespoons juice of lemon 
  • 15 oz cannellini beans rinsed drained canned
  • serving pepper freshly ground

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook bell pepper, asparagus, lemon peel, salt and 1/2 teaspoon pepper in oil, stirring occasionally, until vegetables are crisp-tender.
  3. Stir lemon juice and beans into vegetable mixture. Cook until beans are hot.
  4. Add pasta; toss.
  5. Sprinkle with pepper.

Nutrition Facts

Calories383kcal
Protein14.54%
Fat33.39%
Carbs52.07%

Properties

Glycemic Index
50.25
Glycemic Load
15.06
Inflammation Score
-9
Nutrition Score
26.165217461793%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.23mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.98mg

Nutrients percent of daily need

Calories:382.58kcal
19.13%
Fat:14.65g
22.53%
Saturated Fat:2.31g
14.46%
Carbohydrates:51.38g
17.13%
Net Carbohydrates:42.05g
15.29%
Sugar:5.07g
5.63%
Cholesterol:0mg
0%
Sodium:301.66mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.35g
28.71%
Vitamin K:77.62µg
73.92%
Vitamin C:59.03mg
71.55%
Manganese:1.07mg
53.28%
Vitamin A:2026.02IU
40.52%
Folate:152.67µg
38.17%
Fiber:9.33g
37.32%
Iron:6.18mg
34.33%
Selenium:22.29µg
31.85%
Copper:0.56mg
27.77%
Vitamin E:3.88mg
25.84%
Potassium:869.63mg
24.85%
Magnesium:90.82mg
22.7%
Phosphorus:220.37mg
22.04%
Vitamin B1:0.31mg
20.88%
Vitamin B6:0.34mg
16.92%
Zinc:2.31mg
15.38%
Vitamin B2:0.25mg
14.73%
Calcium:116.13mg
11.61%
Vitamin B3:2.09mg
10.46%
Vitamin B5:0.77mg
7.68%