Lemon Pepper Pasta Seafood

Gluten Free
Health score
34%
Lemon Pepper Pasta Seafood
30 min.
4
425kcal

Suggestions

Ingredients

  • tablespoons garlic chopped
  • tablespoon lemon pepper 
  • ounce lemon pepper linguine 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to boil, add pasta, and cook for 8 to 10 minutes, or until al dente.
  2. Drain, and return pasta to the pot.
  3. Heat olive oil in a skillet over medium heat. Cook garlic, lemon pepper seasoning, and shrimp in oil until shrimp is cooked through, 3 to 5 minutes.
  4. Toss pasta with shrimp and Parmesan cheese.

Nutrition Facts

Calories425kcal
Protein27.82%
Fat38.17%
Carbs34.01%

Properties

Glycemic Index
23.5
Glycemic Load
7.57
Inflammation Score
-7
Nutrition Score
26.603913158178%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:424.81kcal
21.24%
Fat:20g
30.76%
Saturated Fat:4.8g
29.99%
Carbohydrates:40.09g
13.36%
Net Carbohydrates:25.28g
9.19%
Sugar:0.42g
0.47%
Cholesterol:193.45mg
64.48%
Sodium:366.29mg
15.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.79g
65.59%
Manganese:7.54mg
376.85%
Vitamin K:103.98µg
99.03%
Copper:1.23mg
61.72%
Fiber:14.81g
59.23%
Calcium:448.28mg
44.83%
Phosphorus:420mg
42%
Magnesium:144.58mg
36.15%
Iron:6.44mg
35.8%
Potassium:1112.02mg
31.77%
Zinc:2.8mg
18.67%
Vitamin E:2.69mg
17.92%
Vitamin B6:0.23mg
11.45%
Selenium:7.79µg
11.14%
Vitamin B2:0.15mg
8.96%
Vitamin B5:0.88mg
8.79%
Vitamin A:426.83IU
8.54%
Vitamin B1:0.07mg
4.95%
Vitamin B3:0.7mg
3.51%
Vitamin B12:0.17µg
2.81%
Folate:10.76µg
2.69%
Vitamin C:1.25mg
1.51%
Source:Allrecipes