Lemon-Pepper Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Lemon-Pepper Rice
15 min.
15
75kcal

Suggestions

Ingredients

  • 1.5 tsp grey poupon dijon mustard 
  • Tbsp parsley fresh divided chopped
  • cups brown rice instant uncooked
  • Tbsp lemon zest 
  • 0.3 tsp freshly cracked pepper black
  • 0.3 cup tuscan house dressing italian kraft
  • 0.5 cup planters slivered almonds toasted

Equipment

    Directions

    1. Mix dressing, mustard, lemon zest, lemon juice and pepper until blended.
    2. Prepare rice as directed on package, stirring dressing mixture into rice before the 5-min. standing time.
    3. Stir in nuts and 2 Tbsp. parsley; sprinkle with remaining parsley.

    Nutrition Facts

    Calories75kcal
    Protein9.2%
    Fat32.9%
    Carbs57.9%

    Properties

    Glycemic Index
    7.07
    Glycemic Load
    0.05
    Inflammation Score
    -2
    Nutrition Score
    3.9008695871934%

    Flavonoids

    Cyanidin
    0.09mg
    Catechin
    0.05mg
    Epigallocatechin
    0.09mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Apigenin
    1.64mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.03mg
    Myricetin
    0.11mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:74.86kcal
    3.74%
    Fat:2.76g
    4.24%
    Saturated Fat:0.27g
    1.71%
    Carbohydrates:10.91g
    3.64%
    Net Carbohydrates:10.11g
    3.68%
    Sugar:0.63g
    0.7%
    Cholesterol:0mg
    0%
    Sodium:46.06mg
    2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.74g
    3.47%
    Vitamin K:14.73µg
    14.03%
    Manganese:0.2mg
    10.2%
    Folate:34.42µg
    8.6%
    Vitamin B1:0.12mg
    7.76%
    Vitamin E:1.02mg
    6.81%
    Selenium:4.67µg
    6.67%
    Iron:0.93mg
    5.17%
    Vitamin B3:0.95mg
    4.78%
    Phosphorus:32.56mg
    3.26%
    Fiber:0.81g
    3.23%
    Magnesium:12.32mg
    3.08%
    Copper:0.06mg
    3.04%
    Vitamin B2:0.05mg
    2.71%
    Vitamin C:2.06mg
    2.5%
    Zinc:0.29mg
    1.95%
    Calcium:15.3mg
    1.53%
    Vitamin A:66.41IU
    1.33%
    Vitamin B6:0.02mg
    1.2%
    Potassium:39.46mg
    1.13%