Lemon-Pepper Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Lemon-Pepper Rice
15 min.
6
187kcal

Suggestions

Ingredients

  • 1.5 tsp grey poupon dijon mustard 
  • Tbsp parsley fresh divided chopped
  • cups brown rice instant uncooked
  • Tbsp lemon zest 
  • 0.3 tsp freshly cracked pepper black
  • 0.3 cup tuscan house dressing italian kraft
  • 0.5 cup planters slivered almonds toasted

Equipment

    Directions

    1. Mix dressing, mustard, lemon zest, lemon juice and pepper until blended.
    2. Prepare rice as directed on package, stirring dressing mixture into rice before the 5-min. standing time.
    3. Stir in nuts and 2 Tbsp. parsley; sprinkle with remaining parsley.

    Nutrition Facts

    Calories187kcal
    Protein9.2%
    Fat32.9%
    Carbs57.9%

    Properties

    Glycemic Index
    17.67
    Glycemic Load
    0.11
    Inflammation Score
    -5
    Nutrition Score
    9.7513043621312%

    Flavonoids

    Cyanidin
    0.22mg
    Catechin
    0.12mg
    Epigallocatechin
    0.23mg
    Epicatechin
    0.05mg
    Eriodictyol
    0.02mg
    Naringenin
    0.04mg
    Apigenin
    4.09mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.24mg
    Kaempferol
    0.06mg
    Myricetin
    0.28mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:187.14kcal
    9.36%
    Fat:6.89g
    10.6%
    Saturated Fat:0.68g
    4.26%
    Carbohydrates:27.29g
    9.1%
    Net Carbohydrates:25.27g
    9.19%
    Sugar:1.58g
    1.76%
    Cholesterol:0mg
    0%
    Sodium:115.14mg
    5.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.34g
    8.68%
    Vitamin K:36.83µg
    35.07%
    Manganese:0.51mg
    25.5%
    Folate:86.04µg
    21.51%
    Vitamin B1:0.29mg
    19.41%
    Vitamin E:2.55mg
    17.03%
    Selenium:11.67µg
    16.68%
    Iron:2.33mg
    12.93%
    Vitamin B3:2.39mg
    11.94%
    Phosphorus:81.41mg
    8.14%
    Fiber:2.02g
    8.08%
    Magnesium:30.8mg
    7.7%
    Copper:0.15mg
    7.6%
    Vitamin B2:0.12mg
    6.77%
    Vitamin C:5.15mg
    6.24%
    Zinc:0.73mg
    4.88%
    Calcium:38.25mg
    3.82%
    Vitamin A:166.01IU
    3.32%
    Vitamin B6:0.06mg
    2.99%
    Potassium:98.64mg
    2.82%
    Vitamin B5:0.18mg
    1.85%