Lemon-Pepper Roast Chicken

Gluten Free
Health score
20%
Lemon-Pepper Roast Chicken
140 min.
8
835kcal

Suggestions

Ingredients

  • pound chickens dry rinsed
  • cup cooking wine dry white
  • teaspoons thyme leaves fresh chopped
  • cloves garlic 
  •  juice of lemon grated
  • servings kosher salt and pepper freshly ground
  • teaspoons paprika 
  • stick butter unsalted at room temperature

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • tongs
  • kitchen twine

Directions

  1. Preheat the oven to 400 degrees F. Pulse the butter, lemon zest and juice, garlic, thyme, paprika, 2 teaspoons salt and 1 tablespoon pepper in a food processor until smooth.
  2. Put the chickens on a rimmed baking sheet. Loosen the skin on the breasts and legs with your fingers. Rub about three-quarters of the lemon-pepper butter under the skin, then rub the rest all over the chickens. Refrigerate, uncovered, 2 hours or up to 8 hours before roasting.
  3. Tie the chicken legs together with twine and tuck the wings under the body; place breast-side up on a rack in a large roasting pan.
  4. Pour the wine into the pan and transfer to the oven; roast until the chickens are golden and crisp and a thermometer inserted into the thickest part of the thigh registers 170 degrees F, about 1 hour, 50 minutes. (Tent with foil if the skin browns too quickly.)
  5. Let the chickens rest 10 minutes before portioning (see below). Season with salt.
  6. Grab one of the legs with tongs and pull it away from the body; cut through the skin with kitchen shears.
  7. Pull the leg out and back to pop the joint; remove the leg with the shears. Repeat on the other side.
  8. Separate the drumsticks from the thighs with the shears.
  9. Cut off the wings as close to the body as possible.
  10. Insert the shears into the tail end of the chicken and cut along the breastbone.
  11. Pull back one of the breasts and cut it off the backbone. Repeat on the other side.
  12. Photograph by David Malosh

Nutrition Facts

Calories835kcal
Protein28.44%
Fat70.57%
Carbs0.99%

Properties

Glycemic Index
13.13
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
27.339130380879%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:835.02kcal
41.75%
Fat:62.73g
96.51%
Saturated Fat:21.87g
136.71%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.71g
0.62%
Sugar:0.45g
0.5%
Cholesterol:315.13mg
105.04%
Sodium:425.87mg
18.52%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:56.89g
113.78%
Vitamin B3:21.39mg
106.94%
Vitamin A:3414.66IU
68.29%
Phosphorus:558.69mg
55.87%
Selenium:38.72µg
55.32%
Vitamin B12:3.3µg
55.04%
Vitamin B6:1.1mg
54.92%
Vitamin B2:0.59mg
34.44%
Vitamin B5:3.43mg
34.27%
Zinc:4.33mg
28.86%
Iron:4.83mg
26.84%
Folate:88.06µg
22.01%
Potassium:695.04mg
19.86%
Magnesium:68.3mg
17.08%
Vitamin B1:0.2mg
13.46%
Vitamin C:10.44mg
12.65%
Copper:0.21mg
10.57%
Manganese:0.16mg
7.76%
Calcium:44.07mg
4.41%
Vitamin E:0.48mg
3.2%
Vitamin K:1.52µg
1.45%
Vitamin D:0.21µg
1.41%
Fiber:0.27g
1.09%