Name: Lemon-Pepper Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 lemons; 0.3 cup extra-virgin olive oil; 1 teaspoon coarse black pepper; 2 hearts romaine lettuce, shredded or chopped; 6 servings Salt; 0.5 pint yellow tomatoes, halved or 2 vine ripe yellow tomatoes, seeded and chopped

Health score

29%

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Side Dish Antipasti Starter Snack

10 min.

130kcal

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Ingredients

2 lemons
0.3 cup olive oil extra-virgin
1 teaspoon coarse pepper black
2 hearts romaine lettuce shredded chopped
6 servings salt
0.5 pint tomatoes yellow ripe halved seeded chopped

Equipment

bowl
whisk

Directions

Zest the lemons into a bowl.
Add the juice of the lemons with the pepper, whisk in olive oil then season the dressing with salt, to taste. Toss the tomatoes and greens with dressing and adjust seasoning.

Nutrition Facts

Calories130kcal

Protein3.66%

Fat79.26%

Carbs17.08%

Properties

Glycemic Index

9.58

Glycemic Load

0.64

Inflammation Score

-9

Nutrition Score

9.905651991782%

Flavonoids

Eriodictyol

7.69mg

Hesperetin

10.04mg

Naringenin

0.2mg

Apigenin

0.01mg

Luteolin

0.72mg

Kaempferol

0.03mg

Myricetin

0.18mg

Quercetin

1.32mg

Nutrients percent of daily need

Calories:129.67kcal

6.48%

Fat:12.33g

18.98%

Saturated Fat:1.7g

10.65%

Carbohydrates:5.98g

1.99%

Net Carbohydrates:3.82g

1.39%

Sugar:1.35g

1.5%

Cholesterol:0mg

Sodium:206.9mg

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.28g

2.56%

Vitamin A:3290.51IU

65.81%

Vitamin K:46.38µg

44.17%

Vitamin C:24.14mg

29.26%

Folate:67.07µg

16.77%

Vitamin E:1.83mg

12.23%

Fiber:2.16g

8.64%

Manganese:0.16mg

7.98%

Potassium:249.04mg

7.12%

Iron:0.88mg

4.87%

Vitamin B6:0.08mg

3.99%

Vitamin B1:0.06mg

3.87%

Copper:0.08mg

3.79%

Magnesium:13.46mg

3.37%

Phosphorus:31.78mg

3.18%

Vitamin B3:0.62mg

3.11%

Vitamin B2:0.05mg

3.03%

Calcium:27.84mg

2.78%

Vitamin B5:0.17mg

1.7%

Zinc:0.22mg

1.49%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Tomatoes

Source:Foodnetwork