Lemon-Pepper Sea Scallops

Gluten Free
Dairy Free
Health score
10%
Lemon-Pepper Sea Scallops
45 min.
2
289kcal

Suggestions


Indulge in the delightful flavors of the sea with our Lemon-Pepper Sea Scallops, a dish that perfectly balances freshness and zest. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy choice, clocking in at just 289 calories per serving. Whether you're looking for a light lunch or a sophisticated dinner option, these succulent scallops are sure to impress.

Imagine tender sea scallops, seared to golden perfection, and infused with the bright notes of lemon and the aromatic kick of pepper. The addition of fresh chives and a splash of mirin elevates this dish, creating a symphony of flavors that dance on your palate. With a preparation time of only 45 minutes, you can easily whip up this elegant meal for two, making it perfect for a romantic dinner or a special gathering with friends.

Cooking scallops may seem daunting, but with our straightforward instructions, you'll master the art of searing in no time. The combination of clam juice and lemon juice adds a depth of flavor that complements the natural sweetness of the scallops, while the sautéed onions and garlic provide a savory backdrop. Serve this dish alongside a fresh salad or your favorite gluten-free grain for a complete meal that is both satisfying and nutritious.

Get ready to impress your guests or treat yourself to a gourmet experience at home with these Lemon-Pepper Sea Scallops!

Ingredients

  • 0.3 cup bottled clam juice 
  • tablespoons chives fresh minced
  •  garlic cloves minced
  • tablespoon juice of lemon 
  • 1.5 teaspoons lemon-pepper seasoning 
  • tablespoons mirin 
  • medium onion halved thinly sliced
  • pound sea scallops ( 25)
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • wooden spoon

Directions

  1. Place scallops on paper towels to remove excess moisture.
  2. Place a large nonstick skillet over high heat until hot.
  3. Add half of scallops; cook 2 minutes on each side or until browned.
  4. Remove scallops from skillet; scrape off any residue in pan with a wooden spoon. Repeat procedure with remaining scallops.
  5. Heat oil in skillet over medium-high heat until hot.
  6. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender.
  7. Return scallops to skillet; add clam juice and next 3 ingredients. Simmer 1 minute or until thoroughly heated.
  8. Sprinkle with chives before serving.

Nutrition Facts

Calories289kcal
Protein39.68%
Fat25.37%
Carbs34.95%

Properties

Glycemic Index
67
Glycemic Load
1.62
Inflammation Score
-6
Nutrition Score
15.607391046441%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.96mg
Kaempferol
0.67mg
Myricetin
0.07mg
Quercetin
11.39mg

Nutrients percent of daily need

Calories:288.57kcal
14.43%
Fat:8.13g
12.51%
Saturated Fat:1.38g
8.63%
Carbohydrates:25.19g
8.4%
Net Carbohydrates:23.59g
8.58%
Sugar:7.6g
8.44%
Cholesterol:54.43mg
18.14%
Sodium:1129.32mg
49.1%
Alcohol:1.7g
100%
Alcohol %:0.62%
100%
Protein:28.61g
57.21%
Phosphorus:786mg
78.6%
Vitamin B12:3.21µg
53.44%
Selenium:29.96µg
42.8%
Vitamin K:21.62µg
20.59%
Manganese:0.37mg
18.63%
Potassium:620.12mg
17.72%
Magnesium:61.9mg
15.47%
Zinc:2.25mg
15.03%
Vitamin B6:0.3mg
14.94%
Folate:54.1µg
13.52%
Vitamin C:11.13mg
13.49%
Vitamin B3:1.79mg
8.95%
Iron:1.27mg
7.08%
Vitamin B5:0.64mg
6.38%
Fiber:1.59g
6.37%
Copper:0.12mg
5.85%
Calcium:43.91mg
4.39%
Vitamin E:0.64mg
4.24%
Vitamin B1:0.06mg
3.94%
Vitamin A:191.48IU
3.83%
Vitamin B2:0.06mg
3.71%
Source:My Recipes