Lemon Pesto Turkey Pasta

Dairy Free
Health score
18%
Lemon Pesto Turkey Pasta
30 min.
3
730kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and packed with flavor? Look no further than our Lemon Pesto Turkey Pasta! This delightful dish combines the zesty brightness of lemon with the rich, aromatic notes of basil pesto, creating a symphony of flavors that will tantalize your taste buds.

Perfect for a busy lunch or a cozy dinner, this recipe is not only dairy-free but also makes use of leftover turkey, making it a fantastic way to reduce food waste while enjoying a hearty meal. With just 30 minutes of prep time, you can whip up a dish that serves three, making it ideal for a small gathering or a family meal.

The combination of farfalle pasta, sautéed onions, and tender turkey creates a satisfying texture, while the egg and pesto sauce adds a creamy richness without the dairy. Each bite is a perfect balance of protein, healthy fats, and carbohydrates, ensuring you feel full and energized. Plus, the addition of freshly ground black pepper and a hint of lemon juice elevates the dish to a whole new level.

Whether you’re serving it as a main course or a side dish, this Lemon Pesto Turkey Pasta is sure to impress. So grab your ingredients and get ready to enjoy a meal that’s as delightful to make as it is to eat!

Ingredients

  • servings salt 
  • large eggs (large)
  •  lemon zest 
  • 0.5 cup basil pesto prepared
  • 0.5 pound farfalle pasta (bow tie)
  • Tbsp olive oil extra virgin 
  • cup onion chopped ( one medium onion)
  • clove garlic minced
  • cups turkey gravy leftover cooked chopped ( turkey thigh meat works great)
  • servings pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Boil salted water for pasta: Bring a large pot of water to a boil.
  2. Add 1 Tbsp of salt for every 2 quarts of water. (While the water is coming to a boil, prep the ingredients to save time.)
  3. Make egg, zest, pesto sauce: In a medium bowl, whisk together the eggs, lemon zest, and pesto. Set aside.
  4. Add the pasta to the boiling water. The pasta should take 10 minutes to cook to al dente, cooked through but still a little firm. Cook on a rolling boil, uncovered.
  5. Cook onions, add chopped cooked turkey: While the pasta is cooking, cook the onions in a large sauté pan in olive oil on medium heat until translucent.
  6. Add the garlic and chopped cooked turkey meat. Cook until heated through, then remove from heat.
  7. Drain pasta: When the pasta is ready, reserve 1/2 a cup of the pasta cooking water and drain the pasta.
  8. Add the hot, drained pasta to the pan with the onions and turkey.
  9. Pour the egg mixture over everything and quickly stir to combine. The heat of the pasta will cook the eggs sufficiently, though keep the pan off the heat or the eggs in the sauce will curdle.
  10. Season to taste: Salt to taste (depending on the saltiness of your leftover turkey and the saltiness of the pesto, you may not need any additional salt).
  11. Sprinkle with freshly ground black pepper to serve. (If you want, sprinkle with a little fresh lemon juice as well.)
  12. Add back a little of the reserved pasta water if you want the pasta a little more loose, or if it is too dry.

Nutrition Facts

Calories730kcal
Protein24.18%
Fat39.17%
Carbs36.65%

Properties

Glycemic Index
43.67
Glycemic Load
23.9
Inflammation Score
-8
Nutrition Score
23.409565148146%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
10.84mg

Nutrients percent of daily need

Calories:729.77kcal
36.49%
Fat:31.24g
48.06%
Saturated Fat:6.58g
41.12%
Carbohydrates:65.75g
21.92%
Net Carbohydrates:61.5g
22.36%
Sugar:5.82g
6.47%
Cholesterol:229.04mg
76.35%
Sodium:730.8mg
31.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.38g
86.76%
Selenium:86.25µg
123.22%
Vitamin B3:10.32mg
51.61%
Phosphorus:434.41mg
43.44%
Vitamin B6:0.82mg
40.95%
Manganese:0.81mg
40.72%
Vitamin B2:0.48mg
28.07%
Zinc:3.92mg
26.13%
Vitamin A:1052.38IU
21.05%
Vitamin B12:1.25µg
20.81%
Magnesium:78.13mg
19.53%
Vitamin B5:1.8mg
18.01%
Copper:0.36mg
17.82%
Fiber:4.25g
16.98%
Iron:3.01mg
16.7%
Potassium:524.14mg
14.98%
Calcium:131.52mg
13.15%
Folate:48.11µg
12.03%
Vitamin B1:0.15mg
10.08%
Vitamin C:6.84mg
8.29%
Vitamin E:1.19mg
7.92%
Vitamin D:1.04µg
6.93%
Vitamin K:3.38µg
3.22%