Lemon Pesto Vegetable Skewers

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
48%
Lemon Pesto Vegetable Skewers
45 min.
10
107kcal

Suggestions

Ingredients

  • tbsp juice of lemon fresh
  • tbsp lemon zest 
  • tbsp olive oil melted
  • 0.5 lb and orange peppers seeded cut into 1 inch chunks
  • 0.3 cup basil pesto homemade store bought ( or )
  • 0.5 lb bell pepper red seeded cut into 1 inch chunks
  • 10 servings salt to taste
  • 10 small tomatoes 
  • 0.5 lb bell pepper yellow seeded cut into 1 inch chunks
  • lbs to 3 sized squashes yellow cut into 1 inch chunks (or a combination)

Equipment

  • grill
  • skewers

Directions

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  3. Lemon Pesto Vegetable Skewers
  4. Ingredients2 lbs zucchini or yellow squash (or a combination), cut into 1 inch chunks1 large yellow pepper (about 1/2 lb.), seeded and cut into 1 inch chunks1 large red pepper (about 1/2 lb.), seeded and cut into 1 inch chunks1 large orange pepper (about 1/2 lb), seeded and cut into 1 inch chunks10-12 small tomatoes - large cherry tomatoes or high lycopene tomatoes work best1/3 cup pesto (homemade or store bought)2 tbsp olive oil or melted butter2 tbsp fresh lemon juice1 tbsp lemon zest
  5. Salt to taste
  6. You will also need10-12 skewers, a grill
  7. Servings: 10-12 skewers
  8. Kosher Key: Dairy or Pareve

Nutrition Facts

Calories107kcal
Protein10.28%
Fat49.47%
Carbs40.25%

Properties

Glycemic Index
13.4
Glycemic Load
2.15
Inflammation Score
-9
Nutrition Score
14.354782640934%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.66mg
Luteolin
0.51mg
Kaempferol
0.09mg
Myricetin
0.17mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:106.5kcal
5.32%
Fat:6.4g
9.84%
Saturated Fat:1.02g
6.35%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:8.26g
3%
Sugar:6.66g
7.4%
Cholesterol:0.66mg
0.22%
Sodium:279.84mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin C:129.5mg
156.97%
Vitamin A:2572.16IU
51.44%
Vitamin B6:0.44mg
22.15%
Potassium:601.26mg
17.18%
Manganese:0.34mg
17.03%
Folate:67.4µg
16.85%
Fiber:3.45g
13.81%
Vitamin K:13.82µg
13.16%
Vitamin E:1.73mg
11.51%
Vitamin B2:0.19mg
11.25%
Magnesium:33.87mg
8.47%
Vitamin B3:1.63mg
8.17%
Phosphorus:73.86mg
7.39%
Vitamin B1:0.11mg
7.28%
Copper:0.13mg
6.66%
Iron:0.94mg
5.19%
Calcium:42.82mg
4.28%
Vitamin B5:0.41mg
4.09%
Zinc:0.57mg
3.82%