Lemon Pilaf Chicken

Gluten Free
Dairy Free
Health score
38%
Lemon Pilaf Chicken
45 min.
4
137kcal
14.58%sweetness
100%saltiness
50.7%sourness
53.29%bitterness
67.46%savoriness
61.24%fattiness
0%spiciness

Ingredients

  • cups broccoli 
  • 1.5 cups roasted chicken cooked chopped
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • tablespoon olive oil 
  •  rice 

Equipment

  • frying pan

Directions

  1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.
  2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

Nutrition Facts

Calories137kcal
Protein41.78%
Fat46.71%
Carbs11.51%

Properties

Glycemic Index
23.3
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
10.955217391304%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.36mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.48mg

Taste

Sweetness:
14.58%
Saltiness:
100%
Sourness:
50.7%
Bitterness:
53.29%
Savoriness:
67.46%
Fattiness:
61.24%
Spiciness:
0%

Nutrients percent of daily need

Calories:137.2kcal
6.86%
Fat:7.17g
11.04%
Saturated Fat:1.49g
9.3%
Carbohydrates:3.98g
1.33%
Net Carbohydrates:2.74g
1%
Sugar:1.05g
1.17%
Cholesterol:39.38mg
13.13%
Sodium:54.12mg
2.35%
Protein:14.44g
28.87%
Vitamin C:44.25mg
53.63%
Vitamin K:46.99µg
44.75%
Vitamin B3:4.43mg
22.17%
Selenium:14.07µg
20.1%
Vitamin B6:0.3mg
14.93%
Phosphorus:131.09mg
13.11%
Folate:32.68µg
8.17%
Vitamin B5:0.78mg
7.81%
Potassium:271.98mg
7.77%
Vitamin B2:0.13mg
7.7%
Zinc:0.99mg
6.59%
Vitamin A:296.57IU
5.93%
Vitamin E:0.87mg
5.77%
Iron:0.99mg
5.51%
Manganese:0.11mg
5.27%
Magnesium:21.08mg
5.27%
Fiber:1.23g
4.94%
Vitamin B1:0.07mg
4.46%
Calcium:28.43mg
2.84%
Copper:0.05mg
2.71%
Vitamin B12:0.15µg
2.54%