Lemon Pilaf Chicken

Gluten Free
Dairy Free
Health score
38%
Lemon Pilaf Chicken
45 min.
4
137kcal
14.58%sweetness
100%saltiness
50.7%sourness
53.29%bitterness
67.46%savoriness
61.24%fattiness
0%spiciness

Suggestions

This Lemon Pilaf Chicken recipe is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. The combination of juicy chicken, fragrant rice, and crisp-tender broccoli is simply irresistible. The star of the show is the lemon, adding a bright and tangy twist to the dish. The best part? It's gluten-free and dairy-free, making it a great option for those with dietary restrictions.

With a prep time of just 45 minutes, this recipe is perfect for those busy weeknights when you want something tasty and nutritious without spending hours in the kitchen. The ingredients are simple and easy to find, and the cooking process is straightforward. Simply cook the rice and chicken in a flavorful broth, and then add in the broccoli and a generous squeeze of lemon juice. The result is a dish that's packed with flavor and has a lovely citrusy aroma.

This recipe is also highly customizable. Feel free to add more vegetables or experiment with different types of rice to make it your own. You can even try using different proteins, such as shrimp or tofu, for a fun twist. So, if you're looking for a tasty and healthy dish that the whole family will love, this Lemon Pilaf Chicken is definitely one to try!

Ingredients

  • cups broccoli 
  • 1.5 cups roasted chicken cooked chopped
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • tablespoon olive oil 
  •  rice 

Equipment

  • frying pan

Directions

  1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.
  2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

Nutrition Facts

Calories137kcal
Protein41.78%
Fat46.71%
Carbs11.51%

Properties

Glycemic Index
23.3
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
10.955217391304%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.36mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.48mg

Taste

Sweetness:
14.58%
Saltiness:
100%
Sourness:
50.7%
Bitterness:
53.29%
Savoriness:
67.46%
Fattiness:
61.24%
Spiciness:
0%

Nutrients percent of daily need

Calories:137.2kcal
6.86%
Fat:7.17g
11.04%
Saturated Fat:1.49g
9.3%
Carbohydrates:3.98g
1.33%
Net Carbohydrates:2.74g
1%
Sugar:1.05g
1.17%
Cholesterol:39.38mg
13.13%
Sodium:54.12mg
2.35%
Protein:14.44g
28.87%
Vitamin C:44.25mg
53.63%
Vitamin K:46.99µg
44.75%
Vitamin B3:4.43mg
22.17%
Selenium:14.07µg
20.1%
Vitamin B6:0.3mg
14.93%
Phosphorus:131.09mg
13.11%
Folate:32.68µg
8.17%
Vitamin B5:0.78mg
7.81%
Potassium:271.98mg
7.77%
Vitamin B2:0.13mg
7.7%
Zinc:0.99mg
6.59%
Vitamin A:296.57IU
5.93%
Vitamin E:0.87mg
5.77%
Iron:0.99mg
5.51%
Manganese:0.11mg
5.27%
Magnesium:21.08mg
5.27%
Fiber:1.23g
4.94%
Vitamin B1:0.07mg
4.46%
Calcium:28.43mg
2.84%
Copper:0.05mg
2.71%
Vitamin B12:0.15µg
2.54%