Lemon Pineapple Fizz

Gluten Free
Dairy Free
Health score
3%
Lemon Pineapple Fizz
15 min.
2
251kcal

Suggestions


Looking for a refreshing treat that perfectly balances sweet and tangy flavors? Look no further than our delightful Lemon Pineapple Fizz! This vibrant drink is not only a feast for the eyes but also a deliciously satisfying way to cool down on a warm day. With its bright yellow hue and fizzy texture, it’s sure to be a hit at any gathering or simply as a special treat for yourself.

What makes this recipe even more appealing is that it’s both gluten-free and dairy-free, making it a great option for those with dietary restrictions. In just 15 minutes, you can whip up this delightful concoction that serves two, making it perfect for sharing with a friend or loved one. Each serving is a mere 251 calories, allowing you to indulge without the guilt.

The combination of creamy lemon sherbet and rich vanilla ice cream creates a luscious base, while the chilled lemon-lime soda adds a refreshing fizz that elevates the drink to a whole new level. And let’s not forget the tropical twist from the pineapple juice, which brings a burst of sunshine to every sip. Whether you’re hosting a summer barbecue, enjoying a picnic, or simply looking to brighten your day, the Lemon Pineapple Fizz is the perfect side dish to complement your meal or to enjoy on its own. Cheers to deliciousness!

Ingredients

  • 0.5 cup optional: lemon 
  • cup lemon lime soda chilled
  • ounces pineapple rings chilled canned
  • cup whipped cream 
  • drops food coloring yellow

Equipment

  • blender

Directions

  1. In a blender, combine the pineapple juice, ice cream, sherbet and food coloring if desired; cover and process until smooth.
  2. Pour into chilled glasses; stir in soda.

Nutrition Facts

Calories251kcal
Protein5.17%
Fat25.46%
Carbs69.37%

Properties

Glycemic Index
43.25
Glycemic Load
10.1
Inflammation Score
-5
Nutrition Score
6.9904348280119%

Flavonoids

Eriodictyol
11.32mg
Hesperetin
14.79mg
Naringenin
0.29mg
Luteolin
1.01mg
Kaempferol
0.02mg
Myricetin
0.26mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:251.4kcal
12.57%
Fat:7.51g
11.56%
Saturated Fat:4.51g
28.18%
Carbohydrates:46.04g
15.35%
Net Carbohydrates:42.99g
15.63%
Sugar:39.47g
43.85%
Cholesterol:29.04mg
9.68%
Sodium:66.51mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.7mg
5.9%
Protein:3.43g
6.87%
Vitamin C:36.48mg
44.22%
Fiber:3.05g
12.21%
Calcium:114.23mg
11.42%
Vitamin B2:0.19mg
10.99%
Vitamin B1:0.14mg
9%
Potassium:311.12mg
8.89%
Phosphorus:83.73mg
8.37%
Vitamin B6:0.14mg
6.89%
Magnesium:27.42mg
6.85%
Vitamin A:332.04IU
6.64%
Copper:0.13mg
6.29%
Vitamin B5:0.48mg
4.84%
Vitamin B12:0.26µg
4.29%
Zinc:0.58mg
3.89%
Iron:0.64mg
3.55%
Folate:13.38µg
3.35%
Selenium:1.74µg
2.49%
Vitamin E:0.29mg
1.96%
Vitamin B3:0.39mg
1.94%
Manganese:0.02mg
1.06%