Lemon-Pineapple Salad

Gluten Free
Dairy Free
Health score
1%
Lemon-Pineapple Salad
15 min.
10
214kcal

Suggestions

Ingredients

  • 15 ounce pineapple crushed undrained canned
  • ounce gelatin powder lemon-flavored
  • 21 ounce jell-o lemon flavor pudding & pie filling canned
  • teaspoons lemon rind grated
  • cups water boiling
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • whisk

Directions

  1. Stir together lemon-flavored gelatin and 2 cups boiling water in a large bowl until dissolved. Chill 1 hour or until consistency of unbeaten egg whites.
  2. Whisk in lemon pie filling and whipped topping until smooth. Fold in pineapple and lemon rind; spoon mixture into a lightly greased 2-quart mold or serving dish. Chill 8 hours or until firm.

Nutrition Facts

Calories214kcal
Protein28.4%
Fat13.92%
Carbs57.68%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.0508695627036%

Nutrients percent of daily need

Calories:213.86kcal
10.69%
Fat:3.37g
5.18%
Saturated Fat:2.58g
16.11%
Carbohydrates:31.41g
10.47%
Net Carbohydrates:30.82g
11.21%
Sugar:28.16g
31.29%
Cholesterol:10.57mg
3.52%
Sodium:199.53mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.46g
30.93%
Copper:0.42mg
21.16%
Selenium:7.44µg
10.62%
Vitamin C:4.51mg
5.47%
Vitamin B2:0.07mg
4.05%
Vitamin B1:0.05mg
3.49%
Calcium:34.22mg
3.42%
Magnesium:12.24mg
3.06%
Phosphorus:26.44mg
2.64%
Fiber:0.6g
2.38%
Potassium:79mg
2.26%
Folate:7.96µg
1.99%
Vitamin B6:0.04mg
1.92%
Iron:0.33mg
1.85%
Source:My Recipes