Lemon-Poached Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Lemon-Poached Oranges
45 min.
14
122kcal

Suggestions


Indulge in the refreshing and vibrant flavors of Lemon-Poached Oranges, a delightful side dish that is sure to impress your guests and elevate any meal. This recipe is not only a feast for the eyes with its bright citrus hues, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. Perfect for gatherings or as a light dessert, these poached oranges are a celebration of simplicity and taste.

Imagine the sweet and tangy essence of fresh lemons infusing tender slices of navel oranges, creating a harmonious balance that dances on your palate. The process is straightforward and rewarding, taking just 45 minutes of your time, with a chilling period that allows the flavors to meld beautifully. With only 122 calories per serving, you can enjoy this guilt-free treat that is both satisfying and refreshing.

Whether served alongside a savory dish or enjoyed on their own, Lemon-Poached Oranges are a versatile addition to your culinary repertoire. The syrupy lemon mixture drizzled over the oranges adds a luscious finish that will leave everyone craving more. So, gather your ingredients and get ready to impress with this exquisite, health-conscious delight that embodies the essence of sunny citrus goodness!

Ingredients

  • 0.7 cup juice of lemon fresh ( 4 lemons)
  • 0.3 cup lemon zest grated ( 4 large lemons)
  • pounds navel oranges peeled
  • cup sugar 
  • cups water 

Equipment

  • bowl
  • slotted spoon
  • dutch oven

Directions

  1. Combine first 4 ingredients in a Dutch oven.
  2. Add orange slices, and bring to a boil. Reduce heat to medium-low; cook 5 minutes.
  3. Remove orange slices with a slotted spoon; place in a bowl.
  4. Cook juice mixture over medium-high heat 15 minutes (until slightly syrupy).
  5. Pour over oranges. Cover and chill at least 4 hours.

Nutrition Facts

Calories122kcal
Protein3.73%
Fat1.84%
Carbs94.43%

Properties

Glycemic Index
5.01
Glycemic Load
9.97
Inflammation Score
-6
Nutrition Score
7.8773913111376%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
30.02mg
Naringenin
9.36mg
Luteolin
0.91mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:121.86kcal
6.09%
Fat:0.27g
0.42%
Saturated Fat:0.03g
0.17%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:28.49g
10.36%
Sugar:25.64g
28.49%
Cholesterol:0mg
0%
Sodium:5.04mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.49%
Vitamin C:83.3mg
100.97%
Fiber:3.07g
12.27%
Folate:46.61µg
11.65%
Potassium:230.13mg
6.58%
Vitamin A:321.66IU
6.43%
Vitamin B1:0.09mg
6.13%
Calcium:60.89mg
6.09%
Vitamin B6:0.11mg
5.53%
Vitamin B2:0.07mg
4.23%
Magnesium:15.89mg
3.97%
Vitamin B5:0.36mg
3.59%
Copper:0.07mg
3.29%
Phosphorus:30.94mg
3.09%
Vitamin B3:0.57mg
2.84%
Manganese:0.04mg
1.98%
Vitamin E:0.22mg
1.44%
Iron:0.2mg
1.1%
Source:My Recipes