Lemon-Poppy Seed Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Lemon-Poppy Seed Dressing
10 min.
10
74kcal

Suggestions


Are you looking for a vibrant and zesty addition to your salads and side dishes? Look no further than this delightful Lemon-Poppy Seed Dressing! Bursting with the refreshing flavors of fresh lemon juice and the crunch of poppy seeds, this dressing will elevate your culinary creations in just 10 minutes. Perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option, it's a versatile companion for a variety of meals.

This dressing is not only a burst of flavor but also a breeze to prepare. The combination of Dijon mustard and finely chopped onion adds a hint of depth, while the sweetness from sugar balances the tartness of the lemon, creating a perfect fusion of taste. With a creamy texture achieved without dairy, it’s an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter option.

Make it a staple in your kitchen, as it can be stored in the refrigerator for up to a week. Drizzle it over fresh greens, use it as a dip for vegetables, or even spoon it over grilled chicken or fish for a refreshing twist. Indulge your taste buds and brighten up your meals with this Lemon-Poppy Seed Dressing that promises to be a hit at any gathering!

Ingredients

  • teaspoon dijon mustard 
  • 0.3 cup juice of lemon fresh
  • teaspoons onion finely chopped
  • 1.5 tablespoons poppy seeds 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.7 cup vegetable oil 

Equipment

  • blender

Directions

  1. Process vegetable oil, sugar, fresh lemon juice, poppy seeds, finely chopped onion, Dijon mustard, and salt in a blender until smooth. Store in refrigerator up to 1 week; serve at room temperature.

Nutrition Facts

Calories74kcal
Protein1.55%
Fat41.4%
Carbs57.05%

Properties

Glycemic Index
13.41
Glycemic Load
7
Inflammation Score
-1
Nutrition Score
1.226521719571%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Isorhamnetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:73.54kcal
3.68%
Fat:3.54g
5.44%
Saturated Fat:0.51g
3.18%
Carbohydrates:10.96g
3.65%
Net Carbohydrates:10.65g
3.87%
Sugar:10.25g
11.39%
Cholesterol:0mg
0%
Sodium:122.32mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.59%
Vitamin K:5.35µg
5.1%
Manganese:0.09mg
4.74%
Vitamin C:3.19mg
3.87%
Calcium:20.48mg
2.05%
Vitamin E:0.28mg
1.84%
Magnesium:5.46mg
1.36%
Phosphorus:13.05mg
1.31%
Fiber:0.32g
1.26%
Copper:0.02mg
1.23%
Source:My Recipes