Lemon-Poppy Seed Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Lemon-Poppy Seed Dressing
10 min.
10
74kcal

Suggestions


Are you looking for a delightful dressing that will elevate your salads and side dishes? Look no further than this refreshing Lemon-Poppy Seed Dressing! Perfectly balancing tangy lemon juice with the subtle crunch of poppy seeds, this dressing is a burst of flavor that will tantalize your taste buds.

Not only is this dressing incredibly easy to make, taking just 10 minutes to whip up, but it also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this dressing is a versatile addition to your culinary repertoire. With only 74 calories per serving, you can enjoy it guilt-free!

The combination of Dijon mustard and finely chopped onion adds a depth of flavor that complements the sweetness of sugar and the richness of vegetable oil. This dressing is not just a condiment; it's a celebration of fresh ingredients that can transform a simple salad into a gourmet experience. Plus, it can be stored in the refrigerator for up to a week, making it a convenient option for meal prep.

So, whether you're dressing a vibrant green salad, drizzling it over roasted vegetables, or using it as a dip for fresh veggies, this Lemon-Poppy Seed Dressing is sure to impress. Get ready to enjoy a burst of citrusy goodness that will leave your guests asking for the recipe!

Ingredients

  • teaspoon dijon mustard 
  • 0.3 cup juice of lemon fresh
  • teaspoons onion finely chopped
  • 1.5 tablespoons poppy seeds 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.7 cup vegetable oil 

Equipment

  • blender

Directions

  1. Process vegetable oil, sugar, fresh lemon juice, poppy seeds, finely chopped onion, Dijon mustard, and salt in a blender until smooth. Store in refrigerator up to 1 week; serve at room temperature.

Nutrition Facts

Calories74kcal
Protein1.55%
Fat41.4%
Carbs57.05%

Properties

Glycemic Index
13.41
Glycemic Load
7
Inflammation Score
-1
Nutrition Score
1.226521719571%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Isorhamnetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:73.54kcal
3.68%
Fat:3.54g
5.44%
Saturated Fat:0.51g
3.18%
Carbohydrates:10.96g
3.65%
Net Carbohydrates:10.65g
3.87%
Sugar:10.25g
11.39%
Cholesterol:0mg
0%
Sodium:122.32mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.59%
Vitamin K:5.35µg
5.1%
Manganese:0.09mg
4.74%
Vitamin C:3.19mg
3.87%
Calcium:20.48mg
2.05%
Vitamin E:0.28mg
1.84%
Magnesium:5.46mg
1.36%
Phosphorus:13.05mg
1.31%
Fiber:0.32g
1.26%
Copper:0.02mg
1.23%
Source:My Recipes