Lemon Poppy Seed Pancakes

Vegetarian
Gluten Free
Lemon Poppy Seed Pancakes
20 min.
4
149kcal

Suggestions


Start your day on a bright note with these delightful Lemon Poppy Seed Pancakes! Perfect for a morning meal or a leisurely brunch, this vegetarian and gluten-free recipe is a refreshing twist on traditional pancakes. With a zesty lemon flavor and the delightful crunch of poppy seeds, these pancakes are sure to awaken your taste buds and bring a smile to your face.

In just 20 minutes, you can whip up a batch that serves four, making it an ideal choice for family gatherings or weekend get-togethers with friends. Each pancake is light and fluffy, thanks to the unique addition of chilled club soda, which gives them a wonderful texture. The subtle sweetness of real maple syrup paired with a dollop of crème fraîche creates a perfect harmony of flavors that will leave you craving more.

Not only are these pancakes a treat for your palate, but they also boast a modest caloric count of 149 kcal per serving, allowing you to indulge without the guilt. Whether you’re enjoying them on a sunny morning or as a cozy brunch option, these Lemon Poppy Seed Pancakes are sure to become a beloved staple in your breakfast repertoire. So grab your whisk and get ready to impress your loved ones with this delightful dish!

Ingredients

  • tablespoons poppy seeds 
  • tablespoon lemon zest grated
  • 1.3 cups seltzer water chilled
  •  eggs slightly beaten
  • 0.3 cup butter melted
  • serving maple syrup 
  • serving crème fraîche 
  • serving lemon zest 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat griddle or skillet over medium-high heat (375°F).
  2. Brush with vegetable oil if necessary or spray with cooking spray before heating. In large bowl, stir together Bisquick mix, poppy seed and grated lemon peel. In small bowl, stir club soda, egg and butter with whisk; gently stir into dry ingredients with whisk. (
  3. Mixture will be lumpy.)
  4. Let stand 3 minutes.
  5. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook 3 to 4 minutes or until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
  6. Serve with syrup.
  7. Garnish with crème fraîche and lemon peel strips.

Nutrition Facts

Calories149kcal
Protein5.26%
Fat83%
Carbs11.74%

Properties

Glycemic Index
22.88
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
3.4178260869306%

Nutrients percent of daily need

Calories:149.44kcal
7.47%
Fat:14.07g
21.65%
Saturated Fat:8.04g
50.26%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.87g
1.41%
Sugar:3.28g
3.64%
Cholesterol:73.19mg
24.4%
Sodium:124.43mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Manganese:0.27mg
13.5%
Vitamin A:433.41IU
8.67%
Vitamin B2:0.13mg
7.48%
Selenium:3.94µg
5.63%
Calcium:56.17mg
5.62%
Phosphorus:47.23mg
4.72%
Vitamin E:0.5mg
3.33%
Zinc:0.46mg
3.03%
Magnesium:11.73mg
2.93%
Copper:0.05mg
2.55%
Vitamin C:2.05mg
2.48%
Iron:0.44mg
2.46%
Fiber:0.6g
2.41%
Vitamin B12:0.13µg
2.14%
Vitamin B5:0.21mg
2.07%
Folate:7.82µg
1.96%
Vitamin B1:0.03mg
1.94%
Potassium:53.72mg
1.53%
Vitamin D:0.22µg
1.47%
Vitamin B6:0.03mg
1.43%
Vitamin K:1.07µg
1.02%