Lemon-Poppy Seed Waffles

Gluten Free
Health score
1%
Lemon-Poppy Seed Waffles
25 min.
4
128kcal

Suggestions


Start your day on a bright note with these delightful Lemon-Poppy Seed Waffles! Perfectly gluten-free, these waffles are not only a treat for your taste buds but also a healthy choice for your morning meal or brunch. With a zesty lemon flavor and a hint of crunch from the poppy seeds, they offer a refreshing twist that will awaken your senses and energize your morning.

In just 25 minutes, you can whip up a batch of these light and fluffy waffles that are sure to impress your family and friends. Each serving is a mere 128 calories, making them a guilt-free indulgence that you can enjoy without hesitation. The combination of Fiber Complete pancake mix and fresh lemon juice creates a wonderfully balanced texture, while the addition of yogurt and fresh fruit on top adds a creamy and fruity finish that elevates the dish to a whole new level.

Whether you're hosting a weekend brunch or simply treating yourself to a special breakfast, these Lemon-Poppy Seed Waffles are the perfect choice. They are easy to make, deliciously satisfying, and packed with flavor. So, gather your ingredients, heat up that waffle iron, and get ready to enjoy a delightful morning meal that will leave you smiling!

Ingredients

  • cups complete seasoning (from 28.3-oz box)
  • tablespoons sugar 
  • tablespoon poppy seeds 
  • cup water cold
  • tablespoon lemon zest grated
  • 0.3 cup juice of lemon fresh
  • 12 oz vanilla yogurt light fat free yoplait®
  • serving fruit fresh

Equipment

  • bowl
  • oven
  • whisk
  • waffle iron

Directions

  1. Heat waffle maker. Grease with vegetable oil or shortening.
  2. In medium bowl, stir pancake mix, sugar, poppy seed, water, lemon peel and lemon juice with fork or wire whisk until smooth.
  3. Pour batter onto center of waffle maker.
  4. Bake about 5 minutes or until steaming stops.
  5. Serve waffles topped with yogurt and fruit.

Nutrition Facts

Calories128kcal
Protein14.36%
Fat14.03%
Carbs71.61%

Properties

Glycemic Index
18.77
Glycemic Load
4.2
Inflammation Score
-2
Nutrition Score
5.590000004872%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:128.15kcal
6.41%
Fat:2.09g
3.21%
Saturated Fat:0.8g
4.98%
Carbohydrates:23.98g
7.99%
Net Carbohydrates:22.86g
8.31%
Sugar:21.57g
23.97%
Cholesterol:4.25mg
1.42%
Sodium:10707.92mg
465.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Calcium:184.03mg
18.4%
Phosphorus:139.35mg
13.93%
Vitamin C:9.19mg
11.14%
Vitamin B2:0.18mg
10.88%
Manganese:0.16mg
8.22%
Vitamin B12:0.45µg
7.51%
Potassium:247.03mg
7.06%
Selenium:4.53µg
6.48%
Zinc:0.93mg
6.19%
Magnesium:24.63mg
6.16%
Vitamin B5:0.51mg
5.14%
Fiber:1.12g
4.47%
Vitamin B1:0.06mg
4.2%
Copper:0.08mg
4.18%
Folate:15.04µg
3.76%
Vitamin B6:0.06mg
2.91%
Vitamin A:127.7IU
2.55%
Iron:0.4mg
2.21%
Vitamin K:1.45µg
1.38%
Vitamin B3:0.25mg
1.24%