Lemon-Poppy Seed Yogurt Dressing

Vegetarian
Gluten Free
Health score
3%
Lemon-Poppy Seed Yogurt Dressing
10 min.
10
38kcal

Suggestions


Looking to elevate your salads and morning meals with a burst of flavor? Look no further than this delightful Lemon-Poppy Seed Yogurt Dressing! Perfectly balancing tangy lemon and the subtle crunch of poppy seeds, this dressing is not only a treat for your taste buds but also a healthy addition to your diet. With just 10 minutes of preparation, you can whip up a creamy, zesty dressing that will transform your greens into a gourmet experience.

This vegetarian and gluten-free dressing is made with Yoplait® All Natural Fat Free plain yogurt, ensuring a light yet satisfying texture. The combination of fresh lemon juice and grated lemon peel brings a refreshing brightness, while the hint of sugar rounds out the flavors beautifully. Plus, with only 38 calories per serving, you can indulge guilt-free!

Whether you're drizzling it over a vibrant salad for brunch, using it as a dip for fresh veggies, or even incorporating it into your breakfast routine, this dressing is versatile enough to complement a variety of dishes. Impress your family and friends with this easy-to-make dressing that not only tastes amazing but also adds a touch of elegance to any meal. Get ready to enjoy a deliciously tangy twist that will keep you coming back for more!

Ingredients

  • cups yogurt plain fat free yoplait® (from 2-lb container)
  • tablespoons sugar 
  • 1.5 teaspoons lemon zest grated
  • tablespoons juice of lemon 
  • 0.3 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon poppy seeds 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix all ingredients with whisk until well blended.
  2. Serve on your favorite salad greens.

Nutrition Facts

Calories38kcal
Protein29.64%
Fat3.18%
Carbs67.18%

Properties

Glycemic Index
7.51
Glycemic Load
1.68
Inflammation Score
-1
Nutrition Score
2.3356521890863%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:37.87kcal
1.89%
Fat:0.14g
0.21%
Saturated Fat:0.06g
0.38%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:6.37g
2.32%
Sugar:6.25g
6.94%
Cholesterol:0.98mg
0.33%
Sodium:95.96mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Calcium:99.23mg
9.92%
Phosphorus:77.86mg
7.79%
Vitamin B2:0.12mg
6.82%
Vitamin B12:0.3µg
4.98%
Potassium:129.12mg
3.69%
Zinc:0.48mg
3.23%
Vitamin B5:0.32mg
3.19%
Selenium:1.79µg
2.56%
Magnesium:9.8mg
2.45%
Vitamin C:1.99mg
2.41%
Vitamin B1:0.03mg
1.67%
Folate:6.58µg
1.65%
Vitamin B6:0.03mg
1.4%