Lemon Pork Chops with Quinoa Salad

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Lemon Pork Chops with Quinoa Salad
45 min.
6
3154kcal

Suggestions


Indulge in a culinary delight that combines the vibrant flavors of lemon with the juicy tenderness of perfectly seared pork chops. Our Lemon Pork Chops with Quinoa Salad is not just a meal; it's an experience that tantalizes your taste buds while keeping health in mind. With a remarkable health score of 95, this dish is gluten-free, dairy-free, and incredibly nutritious, making it the ideal choice for any health-conscious food lover.

This delightful recipe serves six, ensuring you can share the joy of cooking and dining with family or friends. The pork chops are infused with aromatic lemon-herb seasoning, giving them a bright and refreshing flavor that pairs seamlessly with the nutty quinoa salad. The salad, featuring colorful sugar snap peas, crunchy almonds, and fresh parsley, brings a delightful crunch and essential nutrients to the plate.

Whether you're preparing lunch, a main course for dinner, or simply wanting to impress your guests with a healthy gourmet dish, this recipe meets all your dining needs. With a total preparation time of just 45 minutes, you can whip up this nourishing and hearty meal without sacrificing valuable time.

Let this Lemon Pork Chops with Quinoa Salad recipe inspire you to embrace healthy eating without compromising on taste. Get ready to savor every bite of this delightful dish!

Ingredients

  • 0.3 cup dry-roasted almonds chopped
  • 0.3 cup flat-leaf parsley leaves fresh loosely packed
  •  garlic clove sliced
  • 1.8 teaspoons kosher salt divided
  • servings lemon-garlic vinaigrette 
  • tablespoons lemon-herb seasoning 
  • tablespoons olive oil divided
  • 24 lb center-cut pork rib chops bone-in ()
  • 1.5 cups quinoa uncooked
  • oz sugar snap peas fresh

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack

Directions

  1. Rub pork chops with herb seasoning and 1 tsp. kosher salt. Sear half of pork in 2 1/2 Tbsp. hot olive oil in a large skillet over medium-high heat 4 to 5 minutes on each side or until browned and cooked through. Keep pork warm on a wire rack in a 200 oven. Repeat procedure with 2 1/2 Tbsp. olive oil and remaining pork. Wipe skillet clean.
  2. Bring quinoa, 1/2 tsp. kosher salt, and 4 cups water to a boil in large saucepan over high heat. Cover, reduce heat to medium-low, and simmer 8 to 10 minutes or until tender; drain. Return to saucepan; cover.
  3. Let stand 10 minutes.
  4. Cut sugar snap peas in half crosswise.
  5. Heat remaining 1 Tbsp. olive oil in skillet over medium-high heat; cook peas in hot oil 1 minute or until bright green and tender.
  6. Sprinkle with remaining 1/4 tsp. salt.
  7. Add garlic; saut 1 minute.
  8. Remove from heat.
  9. Fluff quinoa with a fork.
  10. Add quinoa and Lemon-Garlic Vinaigrette to sugar snap pea mixture, and toss to coat. Stir in parsley and almonds.
  11. Serve with pork.

Nutrition Facts

Calories3154kcal
Protein52.51%
Fat43.06%
Carbs4.43%

Properties

Glycemic Index
19.92
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
69.165652648262%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
7.19mg
Luteolin
0.19mg
Kaempferol
0.05mg
Myricetin
0.54mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:3153.99kcal
157.7%
Fat:145.79g
224.3%
Saturated Fat:47.22g
295.1%
Carbohydrates:33.76g
11.25%
Net Carbohydrates:28.46g
10.35%
Sugar:2.04g
2.27%
Cholesterol:1215.63mg
405.21%
Sodium:1581.2mg
68.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:400g
799.99%
Selenium:605.22µg
864.6%
Vitamin B1:12.33mg
821.99%
Vitamin B3:146.78mg
733.91%
Vitamin B6:13.49mg
674.48%
Phosphorus:4344.4mg
434.44%
Vitamin B2:3.54mg
208.42%
Potassium:7179.09mg
205.12%
Zinc:29.79mg
198.58%
Vitamin B12:9.62µg
160.27%
Magnesium:581.45mg
145.36%
Vitamin B5:13.95mg
139.47%
Manganese:1.49mg
74.3%
Vitamin K:75.83µg
72.22%
Iron:12.43mg
69.08%
Copper:1.36mg
67.98%
Vitamin D:7.26µg
48.38%
Vitamin E:5.92mg
39.49%
Vitamin C:30.98mg
37.55%
Folate:106.33µg
26.58%
Fiber:5.31g
21.22%
Calcium:183.6mg
18.36%
Vitamin A:782.73IU
15.65%
Source:My Recipes