Lemon potted crab

Gluten Free
Low Fod Map
Health score
2%
Lemon potted crab
15 min.
8
311kcal

Suggestions

Ingredients

  • 400 crab meat 
  • large pinch cayenne pepper 
  • 0.5  juice of lemon 
  • 300 butter 
  • leaves parsley to decorate fresh

Equipment

  • ramekin

Directions

  1. Combine crab, cayenne, lemon juice and zest, and season well. Pack into 8 small or 1 large ramekin. Melt the butter, then pour over until the crab is covered with a thin film. Top with a parsley leaf if you like, then cool in the fridge. (It will keep for up to 2 days in the fridge.) To prevent the butter melting, transport to your picnic in a chiller bag.

Nutrition Facts

Calories311kcal
Protein12.03%
Fat87.76%
Carbs0.21%

Properties

Glycemic Index
14.25
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
9.853043374322%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.27mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:311.37kcal
15.57%
Fat:30.72g
47.26%
Saturated Fat:19.32g
120.76%
Carbohydrates:0.17g
0.06%
Net Carbohydrates:0.15g
0.06%
Sugar:0.07g
0.08%
Cholesterol:101.63mg
33.88%
Sodium:659.22mg
28.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.48g
18.95%
Vitamin B12:4.56µg
76.06%
Selenium:18.58µg
26.54%
Copper:0.46mg
23.08%
Zinc:3.01mg
20.08%
Vitamin A:964.97IU
19.3%
Phosphorus:118.76mg
11.88%
Magnesium:25.44mg
6.36%
Folate:23.7µg
5.93%
Vitamin E:0.88mg
5.85%
Vitamin C:4.4mg
5.34%
Vitamin K:4.68µg
4.46%
Vitamin B6:0.08mg
3.87%
Potassium:113.88mg
3.25%
Calcium:32.3mg
3.23%
Vitamin B3:0.57mg
2.85%
Vitamin B5:0.22mg
2.19%
Vitamin B2:0.03mg
2.05%
Iron:0.31mg
1.74%
Vitamin B1:0.02mg
1.6%