Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping
45 min.
6
465kcal

Suggestions


Indulge your sweet tooth with these delightful Lemon Pudding Filled Coconut Cupcakes, a perfect fusion of refreshing lemon and tropical coconut flavors. These delightful treats are not only irresistibly delicious but also cater to various dietary preferences, making them a great option for everyone—vegan, gluten-free, and dairy-free!

Imagine biting into a moist, crumbly cupcake with the zing of lemon pudding oozing out. The key to this scrumptious dessert lies in the rich, creamy lemon pudding made from cashews and fresh lemon juice, lending a tangy sweetness that beautifully contrasts with the nutty, robust flavor of the pecans and the richness of the shredded coconut. This heavenly combination creates a systematic layering of textures that is simply divine.

What makes these cupcakes even more special is how quick and easy they are to prepare—ready in just 45 minutes! Perfect for a weekend treat, special occasions, or whenever the craving strikes, you'll impress friends and family alike with your culinary skills. Not to mention, these delightful cupcakes offer a guilt-free dessert option with their wholesome, natural ingredients.

Chill and serve these cupcakes for a refreshing dessert that will liven up any table, leaving your guests raving about this unique sweet creation long after the last bite. Dive into this healthful yet indulgent treat that combines the flavors of summer with a touch of elegance!

Ingredients

  • tablespoons agave nectar 
  • tablespoons vanilla extract 
  • 0.3 cup cashew pieces 
  • 0.5 cup coconut or shredded
  • 0.5 cup coconut or shredded shaved
  • 0.3 cup juice of lemon (from 1 to 2 lemons)
  • 0.8 cup medjool dates packed pitted
  • 2.5 cups pecans dry
  • 0.1 teaspoon sea salt 

Equipment

  • food processor
  • bowl
  • blender
  • muffin liners
  • measuring cup
  • muffin tray

Directions

  1. To make the pudding, place the cashews in the Personal Blender with the grinder lid and 2-cup container or a food processor and grind into a powder.
  2. Add the bananas, lemon juice, and agave syrup and process until smooth.
  3. Place in the fridge to chill.
  4. To make the cupcakes, combine the pecans, coconut, and salt in the food processor and process into evenly sized small pieces, taking care not to overprocess into a butter. Scoop the mixture into another bowl.
  5. Combine the dates and vanilla in the food processor and process into small pieces. Return the pecan mixture to the food processor and pulse to mix. The cake mix should have a crumbly but sticky texture.
  6. Place 6 cupcake liners in a muffin pan. Use a 1/2-cup measuring cup to scoop 1/2 cup loosely packed pecan mixture into each. Using your fingertips, gently press to firm up the cupcakes and create cavitiesin the centers to hold the pudding.Make sure the edges reach the tops ofthe cupcake liners.
  7. To assemble, scoop about 3 tablespoons pudding into each cupcake and top with coconut.
  8. Place the muffin pan in the refrigerator to chill for several hours to firm up the cupcakes before serving.
  9. The pudding will keep for a few days in fridge when stored separately. The cupcakes, stored separately, will keep forseveral weeks in the fridge. The assembled cupcakes will keep in the fridge fora few days.
  10. From Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats by Ani Phyo. Copyright © 2009 by Ani Phyo. Food photographs Copyright © 2009 by Seth Beck. Used by permission of Da Capo Press.

Nutrition Facts

Calories465kcal
Protein4.9%
Fat69.76%
Carbs25.34%

Properties

Glycemic Index
11.7
Glycemic Load
1.55
Inflammation Score
-5
Nutrition Score
14.334347807843%

Flavonoids

Cyanidin
4.43mg
Delphinidin
3mg
Catechin
2.99mg
Epigallocatechin
2.32mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.95mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:465.42kcal
23.27%
Fat:37.4g
57.53%
Saturated Fat:7.07g
44.2%
Carbohydrates:30.57g
10.19%
Net Carbohydrates:23.9g
8.69%
Sugar:20.94g
23.27%
Cholesterol:0mg
0%
Sodium:53.12mg
2.31%
Alcohol:2.24g
100%
Alcohol %:2.73%
100%
Protein:5.91g
11.82%
Manganese:2.25mg
112.29%
Copper:0.78mg
39.19%
Fiber:6.67g
26.69%
Vitamin B1:0.33mg
22.15%
Magnesium:86.49mg
21.62%
Phosphorus:184.49mg
18.45%
Zinc:2.52mg
16.82%
Potassium:412.16mg
11.78%
Iron:2.03mg
11.3%
Vitamin B6:0.19mg
9.61%
Vitamin C:6.05mg
7.34%
Selenium:4.47µg
6.39%
Vitamin B5:0.62mg
6.21%
Vitamin K:5.99µg
5.7%
Vitamin B2:0.09mg
5.34%
Folate:21.22µg
5.31%
Vitamin B3:1.01mg
5.06%
Vitamin E:0.76mg
5.05%
Calcium:46.58mg
4.66%
Vitamin A:51.09IU
1.02%
Source:Epicurious