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Lemon Rice Pilaf
Lemon Rice Pilaf
Gluten Free
Dairy Free
Health score
6%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 99g
Price Per Serving: 0.36$
141kcal
Nutrition
Calories: 141kcal
Protein: 6.94%
Fat: 25.76%
Carbs: 67.3%
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Ingredients
2
tablespoons
butter
4
rib
celery
sliced
3
cups
rice
hot cooked
6
green onions
chopped
2
tablespoons
lemon rind
grated
0.3
teaspoon
pepper
0.5
teaspoon
salt
Equipment
frying pan
Directions
Melt butter in a large skillet over medium-high heat; add celery and green onions, and saut until celery is tender. Stir in rice and remaining ingredients; cook over low heat 2 minutes or until thoroughly heated.
Nutrition Facts
Calories
141kcal
Protein
6.94%
Fat
25.76%
Carbs
67.3%
Properties
Glycemic Index
34.17
Glycemic Load
24.11
Inflammation Score
-3
Nutrition Score
4.5439130825841%
Flavonoids
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.28mg
Nutrients
percent of daily need
Calories:
141.34kcal
7.07%
Fat:
4.01g
6.17%
Saturated Fat:
0.85g
5.29%
Carbohydrates:
23.57g
7.86%
Net Carbohydrates:
22.7g
8.25%
Sugar:
0.41g
0.46%
Cholesterol:
0mg
0%
Sodium:
241.18mg
10.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.43g
4.86%
Vitamin K:
25.17µg
23.97%
Manganese:
0.4mg
20.19%
Selenium:
6.02µg
8.6%
Vitamin C:
4.87mg
5.9%
Vitamin A:
291.02IU
5.82%
Vitamin B6:
0.09mg
4.27%
Phosphorus:
40.01mg
4%
Fiber:
0.87g
3.49%
Copper:
0.07mg
3.39%
Vitamin B5:
0.33mg
3.3%
Magnesium:
12.54mg
3.14%
Zinc:
0.44mg
2.94%
Folate:
10.61µg
2.65%
Calcium:
21.38mg
2.14%
Iron:
0.36mg
2.01%
Potassium:
68.81mg
1.97%
Vitamin B3:
0.39mg
1.96%
Vitamin E:
0.25mg
1.67%
Vitamin B1:
0.02mg
1.62%
Vitamin B2:
0.02mg
1.4%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Gluten Free
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples