Lemon Rice Pilaf

Gluten Free
Dairy Free
Health score
6%
Lemon Rice Pilaf
45 min.
6
141kcal

Suggestions

Ingredients

  • tablespoons butter 
  • rib celery sliced
  • cups rice hot cooked
  •  green onions chopped
  • tablespoons lemon rind grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add celery and green onions, and saut until celery is tender. Stir in rice and remaining ingredients; cook over low heat 2 minutes or until thoroughly heated.

Nutrition Facts

Calories141kcal
Protein6.94%
Fat25.76%
Carbs67.3%

Properties

Glycemic Index
34.17
Glycemic Load
24.11
Inflammation Score
-3
Nutrition Score
4.5439130825841%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:141.34kcal
7.07%
Fat:4.01g
6.17%
Saturated Fat:0.85g
5.29%
Carbohydrates:23.57g
7.86%
Net Carbohydrates:22.7g
8.25%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:241.18mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin K:25.17µg
23.97%
Manganese:0.4mg
20.19%
Selenium:6.02µg
8.6%
Vitamin C:4.87mg
5.9%
Vitamin A:291.02IU
5.82%
Vitamin B6:0.09mg
4.27%
Phosphorus:40.01mg
4%
Fiber:0.87g
3.49%
Copper:0.07mg
3.39%
Vitamin B5:0.33mg
3.3%
Magnesium:12.54mg
3.14%
Zinc:0.44mg
2.94%
Folate:10.61µg
2.65%
Calcium:21.38mg
2.14%
Iron:0.36mg
2.01%
Potassium:68.81mg
1.97%
Vitamin B3:0.39mg
1.96%
Vitamin E:0.25mg
1.67%
Vitamin B1:0.02mg
1.62%
Vitamin B2:0.02mg
1.4%
Source:My Recipes