Lemon Rice with Carrots

Vegetarian
Gluten Free
Health score
9%
Lemon Rice with Carrots
45 min.
4
224kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup carrots shredded
  • cup less-sodium chicken broth fat-free
  • tablespoons golden raisins 
  • cup rice long-grain instant uncooked
  • teaspoon lemon rind grated
  • teaspoons butter light
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring broth to a boil in a small saucepan over medium-high heat. Stir in rice, carrot, and raisins; remove from heat. Cover and let stand 5 minutes or until rice is tender.
  2. Add lemon rind and remaining ingredients.

Nutrition Facts

Calories224kcal
Protein7.55%
Fat7.44%
Carbs85.01%

Properties

Glycemic Index
49.17
Glycemic Load
27.59
Inflammation Score
-9
Nutrition Score
7.7004348311735%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:224.46kcal
11.22%
Fat:1.86g
2.85%
Saturated Fat:0.95g
5.96%
Carbohydrates:47.7g
15.9%
Net Carbohydrates:46.11g
16.77%
Sugar:7.58g
8.42%
Cholesterol:2.61mg
0.87%
Sodium:393.09mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.47%
Vitamin A:2715.74IU
54.31%
Manganese:0.58mg
29.16%
Selenium:8.36µg
11.95%
Copper:0.16mg
8.14%
Phosphorus:79.06mg
7.91%
Vitamin B6:0.14mg
7.18%
Vitamin B3:1.35mg
6.73%
Fiber:1.58g
6.34%
Vitamin B5:0.6mg
6%
Potassium:209.58mg
5.99%
Magnesium:18.4mg
4.6%
Iron:0.74mg
4.13%
Zinc:0.6mg
4%
Vitamin B2:0.07mg
3.98%
Vitamin B1:0.05mg
3.23%
Calcium:28.96mg
2.9%
Vitamin K:2.87µg
2.74%
Vitamin C:1.95mg
2.36%
Vitamin B12:0.12µg
1.95%
Folate:7.76µg
1.94%
Vitamin E:0.21mg
1.41%
Source:My Recipes