Lemon Rice with Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Lemon Rice with Peanuts
45 min.
6
301kcal

Suggestions


Discover the vibrant flavors of Lemon Rice with Peanuts, a delightful dish that perfectly balances tangy and nutty notes. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the senses but also a healthy addition to your meal repertoire. With just 301 calories per serving, it’s a guilt-free side dish that complements a variety of main courses.

Imagine fluffy basmati rice infused with the zesty brightness of fresh lemon juice and aromatic ginger, all brought to life by the satisfying crunch of roasted peanuts. The addition of black mustard seeds adds a delightful pop and a hint of spice, making each bite a unique experience. This dish is not only low in FODMAPs, making it suitable for those with dietary sensitivities, but it also brings a burst of color and flavor to your table.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, Lemon Rice with Peanuts is sure to impress. It’s easy to prepare, taking just 45 minutes from start to finish, and serves six, making it perfect for sharing. So, gather your ingredients and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • cups rice 
  • teaspoons mustard seeds shopping list black
  • tablespoon ginger fresh minced peeled
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest fresh
  • 0.3 cup roasted peanuts salted finely chopped
  • 0.5 teaspoon turmeric 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Wash rice in several changes of water until water runs clear, then drain rice well in a sieve. Bring rice and 3 cups water to a boil in a 3-quart heavy saucepan and cook, covered, over very low heat until water is absorbed and rice is tender, 20 to 25 minutes.
  2. Remove pan from heat and let stand, covered, 10 minutes. Fluff rice gently with a fork.
  3. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds, stirring, until seeds begin to pop.
  4. Add ginger and 1/4 cup peanuts and cook, stirring, 2 minutes.
  5. Add turmeric, rice, and salt to taste, stirring to coat rice thoroughly.
  6. Remove skillet from heat and stir in lemon juice.
  7. Sprinkle with remaining peanuts and zest.

Nutrition Facts

Calories301kcal
Protein9.35%
Fat21.21%
Carbs69.44%

Properties

Glycemic Index
13.53
Glycemic Load
29.71
Inflammation Score
-8
Nutrition Score
7.3686957786103%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:300.81kcal
15.04%
Fat:7.06g
10.86%
Saturated Fat:1.1g
6.88%
Carbohydrates:51.99g
17.33%
Net Carbohydrates:50.16g
18.24%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:44.6mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.01%
Manganese:0.9mg
45.15%
Selenium:12.03µg
17.19%
Vitamin B3:2.27mg
11.37%
Phosphorus:112.15mg
11.21%
Copper:0.22mg
11.02%
Magnesium:35.35mg
8.84%
Vitamin B5:0.76mg
7.62%
Fiber:1.83g
7.33%
Vitamin B6:0.14mg
6.8%
Zinc:0.92mg
6.16%
Vitamin B1:0.08mg
5.32%
Vitamin C:4.36mg
5.29%
Iron:0.86mg
4.78%
Folate:18.6µg
4.65%
Potassium:159.61mg
4.56%
Vitamin K:4.31µg
4.1%
Calcium:33.87mg
3.39%
Vitamin B2:0.04mg
2.5%
Vitamin E:0.33mg
2.17%
Source:Epicurious