Lemon Rice with Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Lemon Rice with Peanuts
45 min.
6
301kcal

Suggestions


Are you ready to elevate your side dish game with a burst of zesty flavor? Look no further than this delightful Lemon Rice with Peanuts! Perfectly balanced and brimming with vibrant ingredients, this vegetarian, vegan, gluten-free, and low FODMAP dish is not only easy to prepare but also packed with flavor and nutrition.

This dish combines fluffy basmati rice with the aromatic essence of fresh ginger, bright lemon juice, and a touch of turmeric, creating a mouthwatering medley that will have your taste buds dancing. The toasted black mustard seeds bring a delightful crunch and a subtle earthiness that perfectly complements the bright citrus notes. And let’s not forget the crunchy, salted roasted peanuts that add an irresistible texture and nutty flavor, making this dish a true standout.

With a preparation time of just 45 minutes, Lemon Rice with Peanuts is an ideal accompaniment to any meal or a light stand-alone dish. Whether you're hosting a gathering or enjoying a quiet dinner, this side dish brings a refreshing twist that is sure to impress your guests and family alike. Bursting with flavor and brimming with nutrients, it's the perfect way to treat yourself to something special without compromising on dietary preferences. Try it today, and let the sunshine of lemons brighten your table!

Ingredients

  • cups rice 
  • teaspoons mustard seeds black
  • tablespoon ginger fresh minced peeled
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest fresh
  • 0.3 cup roasted peanuts salted finely chopped
  • 0.5 teaspoon turmeric 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Wash rice in several changes of water until water runs clear, then drain rice well in a sieve. Bring rice and 3 cups water to a boil in a 3-quart heavy saucepan and cook, covered, over very low heat until water is absorbed and rice is tender, 20 to 25 minutes.
  2. Remove pan from heat and let stand, covered, 10 minutes. Fluff rice gently with a fork.
  3. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds, stirring, until seeds begin to pop.
  4. Add ginger and 1/4 cup peanuts and cook, stirring, 2 minutes.
  5. Add turmeric, rice, and salt to taste, stirring to coat rice thoroughly.
  6. Remove skillet from heat and stir in lemon juice.
  7. Sprinkle with remaining peanuts and zest.

Nutrition Facts

Calories301kcal
Protein9.35%
Fat21.21%
Carbs69.44%

Properties

Glycemic Index
13.53
Glycemic Load
29.71
Inflammation Score
-8
Nutrition Score
7.3686957786103%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:300.81kcal
15.04%
Fat:7.06g
10.86%
Saturated Fat:1.1g
6.88%
Carbohydrates:51.99g
17.33%
Net Carbohydrates:50.16g
18.24%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:44.6mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.01%
Manganese:0.9mg
45.15%
Selenium:12.03µg
17.19%
Vitamin B3:2.27mg
11.37%
Phosphorus:112.15mg
11.21%
Copper:0.22mg
11.02%
Magnesium:35.35mg
8.84%
Vitamin B5:0.76mg
7.62%
Fiber:1.83g
7.33%
Vitamin B6:0.14mg
6.8%
Zinc:0.92mg
6.16%
Vitamin B1:0.08mg
5.32%
Vitamin C:4.36mg
5.29%
Iron:0.86mg
4.78%
Folate:18.6µg
4.65%
Potassium:159.61mg
4.56%
Vitamin K:4.31µg
4.1%
Calcium:33.87mg
3.39%
Vitamin B2:0.04mg
2.5%
Vitamin E:0.33mg
2.17%
Source:Epicurious