Lemon Ricotta Risotto with Asparagus, Peas, and Prosciutto

Gluten Free
Health score
14%
Lemon Ricotta Risotto with Asparagus, Peas, and Prosciutto
90 min.
6
506kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • 0.3 cup mint leaves fresh finely chopped
  • cup peas fresh
  • 0.3 cup juice of lemon (from 1 to 2 large lemons)
  • cups chicken broth reduced-sodium
  • teaspoon olive oil 
  • ounces parmesan shredded dry shaved finely
  • ounces pancetta thinly sliced
  • cups carnaroli rice 
  • servings salt and pepper 
  • 0.5 cup whole-milk ricotta such as bellwether farms 
  • tablespoons butter unsalted
  • large onion yellow coarsely chopped
  • pound snapped off 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • pot

Directions

  1. Preheat oven to 40
  2. Set a rack in a rimmed baking sheet and lay prosciutto slices on rack.
  3. Arrange asparagus in a single layer on another baking sheet.
  4. Drizzle with 1 tsp. oil.
  5. Sprinkle with salt and pepper; toss to coat.
  6. Bake prosciutto and asparagus until prosciutto is crisp and very light brown around the edges, about 8 minutes, and asparagus is a little darker and tender when pricked with the tip of a knife, 12 to 15 minutes.
  7. Remove both from oven and let cool. When cool enough to handle, cut asparagus into 1-in. pieces. Break prosciutto into small shards.
  8. Pour broth into a medium saucepan and bring to a simmer over medium heat.
  9. Heat remaining oil in a large pot over medium-high heat.
  10. Add onion and cook, stirring occasionally, until limp but not brown, about 5 minutes.
  11. Add rice and cook, stirring constantly, until edges turn bright white, 5 minutes.
  12. Add wine; bring to a boil and cook until almost evaporated, about 2 minutes.
  13. Add one ladleful, about 1/2 cup, of broth to rice and cook, stirring, until almost completely absorbed by rice. Continue adding broth 1/2 cup at a time, stirring until each addition is absorbed before adding the next, until rice is just tender to the bite, 15 to 30 minutes (you will have broth left over).
  14. Stir in mint, ricotta, peas (if using fresh), and lemon juice and stir until most of lemon juice is absorbed.
  15. Add butter and shredded cheese; stir until well mixed. Stir in peas (if frozen), asparagus, and pepper to taste.
  16. Divide risotto among bowls or plates. Top with prosciutto crisps and sprinkle with shaved cheese.
  17. Serve immediately.

Nutrition Facts

Calories506kcal
Protein16.48%
Fat30.75%
Carbs52.77%

Properties

Glycemic Index
34.42
Glycemic Load
31.66
Inflammation Score
-8
Nutrition Score
19.775217491647%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Eriodictyol
1.24mg
Hesperetin
2.23mg
Naringenin
0.26mg
Apigenin
0.1mg
Luteolin
0.24mg
Isorhamnetin
5.56mg
Kaempferol
1.22mg
Myricetin
0.01mg
Quercetin
15.7mg

Nutrients percent of daily need

Calories:505.58kcal
25.28%
Fat:16.95g
26.07%
Saturated Fat:8.39g
52.46%
Carbohydrates:65.42g
21.81%
Net Carbohydrates:61.04g
22.2%
Sugar:5.6g
6.22%
Cholesterol:37.18mg
12.39%
Sodium:466.63mg
20.29%
Alcohol:2.06g
100%
Alcohol %:0.44%
100%
Protein:20.43g
40.87%
Manganese:0.97mg
48.61%
Vitamin K:38.93µg
37.08%
Vitamin B3:7.03mg
35.17%
Phosphorus:322.25mg
32.23%
Vitamin C:21.59mg
26.17%
Copper:0.51mg
25.51%
Vitamin A:1124.8IU
22.5%
Selenium:15.67µg
22.38%
Calcium:207.78mg
20.78%
Vitamin B2:0.35mg
20.31%
Iron:3.49mg
19.37%
Potassium:660.46mg
18.87%
Folate:72.51µg
18.13%
Fiber:4.38g
17.53%
Vitamin B1:0.26mg
17.43%
Vitamin B6:0.33mg
16.37%
Zinc:2.33mg
15.55%
Magnesium:49.04mg
12.26%
Vitamin B5:1.01mg
10.11%
Vitamin E:1.31mg
8.76%
Vitamin B12:0.49µg
8.19%
Vitamin D:0.23µg
1.52%
Source:My Recipes