Lemon Risotto

Gluten Free
Health score
12%
Lemon Risotto
40 min.
2
960kcal

Suggestions

Ingredients

  • rib celery 
  •  egg yolk 
  • tablespoons heavy cream 
  • 0.5  lemon zest juiced
  • tablespoon olive oil 
  • tablespoons parmesan grated plus more, for garnish
  • servings grating pepper white black good
  • small sprigs needles from rosemary fresh finely chopped
  •  shallots 
  • 0.3 cup butter unsalted
  • quart approximately vegetable stock 
  • servings maldon to taste
  • 1.3 cups vialone nano 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Put the shallots and celery into a mini food processor and blitz until they are finely chopped.
  2. Heat half the butter, the oil and the shallot and celery mixture in a wide saucepan, and cook to soften the mixture for about 5 minutes, making sure it doesn't stick.
  3. Mix in the rice, stirring to give it a good coating of oil and butter. Meanwhile, heat the stock in another saucepan and keep it at the simmering point.
  4. Put a ladleful of the stock into the rice and keep stirring until the stock is absorbed. Then add another ladleful and stir again. Continue doing this until the rice is al dente. You may not need all of the stock, equally, you may need to add hot water from the kettle.
  5. Mix the lemon zest and the rosemary into the risotto, and in a small bowl beat the egg yolk, lemon juice, Parmesan, cream and pepper.
  6. When the risotto is ready - when the rice is no longer chalky, but still has some bite - take it off the heat and add the bowl of eggy, lemony mixture, and the remaining butter and salt, to taste.
  7. Serve with more Parmesan if you wish, check the seasoning and dive in.

Nutrition Facts

Calories960kcal
Protein6.53%
Fat43.91%
Carbs49.56%

Properties

Glycemic Index
124
Glycemic Load
87.41
Inflammation Score
-10
Nutrition Score
25.809565316076%

Flavonoids

Naringenin
0.25mg
Apigenin
0.58mg
Luteolin
0.24mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:959.57kcal
47.98%
Fat:46.63g
71.74%
Saturated Fat:25.17g
157.32%
Carbohydrates:118.41g
39.47%
Net Carbohydrates:113.23g
41.17%
Sugar:7.34g
8.16%
Cholesterol:198.91mg
66.3%
Sodium:2283.08mg
99.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.59g
31.19%
Folate:340.89µg
85.22%
Manganese:1.51mg
75.38%
Vitamin B1:0.8mg
53.4%
Vitamin A:2487.17IU
49.74%
Selenium:29µg
41.43%
Iron:6.47mg
35.96%
Vitamin B3:5.67mg
28.37%
Phosphorus:276.17mg
27.62%
Vitamin B5:2.27mg
22.74%
Fiber:5.18g
20.71%
Vitamin B6:0.39mg
19.36%
Calcium:183.68mg
18.37%
Copper:0.33mg
16.64%
Vitamin E:2.27mg
15.1%
Zinc:2.19mg
14.58%
Vitamin B2:0.23mg
13.53%
Vitamin K:13.62µg
12.97%
Magnesium:46.95mg
11.74%
Vitamin D:1.44µg
9.61%
Potassium:301.67mg
8.62%
Vitamin B12:0.39µg
6.53%
Vitamin C:4.95mg
6%