Lemon Risotto

Gluten Free
Health score
9%
Lemon Risotto
30 min.
4
451kcal

Suggestions

Ingredients

  • cup arborio rice 
  • handful basil tops shredded
  • tablespoons butter cut into small pieces
  • quart chicken stock see 
  • cloves garlic grated finely chopped
  •  lemons 
  • tablespoons slivered mint leaves 
  • tablespoon olive oil extra-virgin
  •  onion small to medium chopped
  • 0.5 cup pecorino cheese grated
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon sugar 
  • cups water 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. In a large pot, heat the stock and 2 cups water over medium low heat.
  2. In a risotto pot or large skillet with a rounded bottom, heat the extra-virgin olive oil over medium to medium-high heat.
  3. Add the onions and garlic to pan and saute to soften 3 to 4 minutes Stir in the rice and add the zest of 1 lemon.
  4. Heat the rice for 1 to 2 minutes, then add the wine and cook until evaporated.
  5. Add in the hot stock, a few ladles at a time, and stir for a minute with each addition, to develop the starch and the creamy aspect. Total cooking time will be about 18 minutes or so. Keep adding stock each time the pan starts to become dry at the edges. While the rice cooks, peel and supreme or section the flesh of a lemon and finely chop.
  6. Sprinkle with a 1/2 teaspoon sugar. When rice is cooked to al dente, stir in the butter, lemon sections, juice of 1 lemon, the cheese and herbs. Season with salt and pepper, to taste, and transfer to a serving bowl.
  7. Serve immediately.

Nutrition Facts

Calories451kcal
Protein13.28%
Fat32.97%
Carbs53.75%

Properties

Glycemic Index
107.15
Glycemic Load
33.51
Inflammation Score
-7
Nutrition Score
16.388695516016%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
12.31mg
Hesperetin
15.44mg
Naringenin
0.41mg
Apigenin
0.14mg
Luteolin
1.35mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.31mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:451.21kcal
22.56%
Fat:15.87g
24.42%
Saturated Fat:7.09g
44.32%
Carbohydrates:58.21g
19.4%
Net Carbohydrates:54.57g
19.84%
Sugar:7.15g
7.95%
Cholesterol:35.15mg
11.72%
Sodium:544.57mg
23.68%
Alcohol:3.09g
100%
Alcohol %:0.72%
100%
Protein:14.38g
28.76%
Vitamin C:32.48mg
39.37%
Folate:143.13µg
35.78%
Manganese:0.68mg
34.04%
Vitamin B3:5.98mg
29.92%
Vitamin B1:0.41mg
27.42%
Phosphorus:234.63mg
23.46%
Selenium:15.24µg
21.78%
Iron:3.37mg
18.72%
Calcium:180.05mg
18%
Vitamin B2:0.31mg
17.97%
Vitamin B6:0.35mg
17.74%
Copper:0.3mg
15.17%
Fiber:3.64g
14.58%
Potassium:457.91mg
13.08%
Magnesium:40.35mg
10.09%
Zinc:1.39mg
9.25%
Vitamin B5:0.87mg
8.74%
Vitamin A:379.59IU
7.59%
Vitamin E:0.86mg
5.73%
Vitamin K:5.84µg
5.56%
Vitamin B12:0.15µg
2.53%