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Lemon Risotto with Margherita® Prosciutto and Shrimp
Lemon Risotto with Margherita® Prosciutto and Shrimp
Gluten Free
Health score
25%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 658g
Price Per Serving: 7.77$
1188kcal
Nutrition
Calories: 1188kcal
Protein: 16.17%
Fat: 46.89%
Carbs: 36.94%
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Ingredients
16
ounces
arborio rice
4
servings
arugula
fresh for garnish
6
tablespoons
butter
1
quart
chicken stock see
hot
1
cup
cooking wine
dry white such as pinot grigio
2
cloves
garlic
chopped
1
lemon zest
juiced
2
tablespoons
olive oil
1
tablespoon
parsley
chopped
8
ounces
pancetta
julienned sliced margherita®
1
pound
shrimp
raw deveined peeled (26 to 30 count)
4
ounces
romano cheese
freshly grated
3
tablespoons
shallots
red chopped
Equipment
bowl
frying pan
ladle
pot
Directions
Heat chicken stock in separate pan.
In large 4 quart pot, heat olive oil on medium heat.
Saute shallots and prosciutto for 3 minutes.
Add garlic; saute for 2 minutes.
Turn up heat to Medium-High.
Add rice and lemon zest, cook 2 to 3 minutes, stirring constantly.
Add lemon juice and wine until reduced.
Add one 8-oz. ladle chicken stock to rice until absorbed. Keep the rice at just a simmer; continue process for 10 to 15 minutes.
Add shrimp before last ladle of stock.
Add butter and Romano cheese, stir in well.
Place in serving bowl and top with fresh arugula and parsley.
Nutrition Facts
Calories
1188kcal
Protein
16.17%
Fat
46.89%
Carbs
36.94%
Properties
Glycemic Index
73.75
Glycemic Load
71.88
Inflammation Score
-9
Nutrition Score
37.159130718397%
Flavonoids
Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.81mg
Kaempferol
3.56mg
Myricetin
0.18mg
Quercetin
2.37mg
Nutrients
percent of daily need
Calories:
1188.25kcal
59.41%
Fat:
58.84g
90.52%
Saturated Fat:
25.21g
157.59%
Carbohydrates:
104.33g
34.78%
Net Carbohydrates:
100.64g
36.6%
Sugar:
5.14g
5.71%
Cholesterol:
262.03mg
87.34%
Sodium:
1838.91mg
79.95%
Alcohol:
6.18g
100%
Alcohol %:
1.19%
100%
Protein:
45.65g
91.29%
Selenium:
71.96µg
102.8%
Folate:
311.42µg
77.86%
Phosphorus:
771.67mg
77.17%
Manganese:
1.36mg
67.97%
Vitamin B3:
12.86mg
64.32%
Vitamin B1:
0.93mg
61.99%
Calcium:
410.55mg
41.05%
Vitamin B6:
0.76mg
38.24%
Iron:
6.45mg
35.83%
Vitamin K:
34.72µg
33.06%
Vitamin B12:
1.9µg
31.59%
Copper:
0.62mg
31.24%
Zinc:
4.26mg
28.41%
Vitamin B2:
0.45mg
26.7%
Vitamin A:
1197.21IU
23.94%
Vitamin B5:
2.37mg
23.67%
Magnesium:
91.89mg
22.97%
Vitamin E:
3.43mg
22.86%
Potassium:
708.9mg
20.25%
Fiber:
3.69g
14.74%
Vitamin C:
6.26mg
7.59%
Vitamin D:
0.48µg
3.21%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Gluten Free
Pescatarian
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples