Name: Lemon Roasted Asparagus
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 2 pounds fresh asparagus; 3 garlic cloves, minced; 0.3 cup lemon juice; 0.3 cup olive oil; 0.3 teaspoon pepper; 0.8 teaspoon salt

Health score

31%

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Side Dish

10 min.

86kcal

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Ingredients

2 pounds asparagus fresh
3 garlic cloves minced
0.3 cup juice of lemon
0.3 cup olive oil
0.3 teaspoon pepper
0.8 teaspoon salt

Equipment

baking sheet
oven
whisk

Directions

Preheat oven to 40
Snap off and discard tough ends of asparagus; place asparagus on a lightly greased baking sheet.
Whisk together remaining ingredients; drizzle mixture over asparagus, tossing to coat.
Bake at 400 for 15 minutes or to desired degree of tenderness, turning once after 8 minutes.

Nutrition Facts

Calories86kcal

Protein11.07%

Fat66.21%

Carbs22.72%

Properties

Glycemic Index

11.75

Glycemic Load

0.76

Inflammation Score

-7

Nutrition Score

9.4365217167398%

Flavonoids

Eriodictyol

0.37mg

Hesperetin

1.1mg

Naringenin

0.11mg

Apigenin

0.01mg

Luteolin

0.01mg

Isorhamnetin

6.46mg

Kaempferol

1.58mg

Myricetin

0.02mg

Quercetin

15.9mg

Nutrients percent of daily need

Calories:85.86kcal

4.29%

Fat:6.91g

10.63%

Saturated Fat:0.98g

6.14%

Carbohydrates:5.34g

1.78%

Net Carbohydrates:2.89g

1.05%

Sugar:2.34g

2.6%

Cholesterol:0mg

Sodium:220.7mg

9.6%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.6g

5.2%

Vitamin K:51.36µg

48.91%

Vitamin A:858.19IU

17.16%

Folate:60.54µg

15.13%

Vitamin E:2.27mg

15.11%

Iron:2.5mg

13.88%

Vitamin C:9.65mg

11.7%

Vitamin B1:0.17mg

11.09%

Copper:0.22mg

11%

Manganese:0.21mg

10.37%

Fiber:2.44g

9.77%

Vitamin B2:0.16mg

9.55%

Potassium:242.37mg

6.92%

Phosphorus:61.4mg

6.14%

Vitamin B6:0.12mg

6.04%

Vitamin B3:1.12mg

5.62%

Zinc:0.63mg

4.2%

Magnesium:16.73mg

4.18%

Selenium:2.78µg

3.97%

Vitamin B5:0.33mg

3.28%

Calcium:30.19mg

3.02%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Easter

Source:My Recipes