Lemon-Roasted Green Beans with Marcona Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Lemon-Roasted Green Beans with Marcona Almonds
45 min.
8
124kcal

Suggestions


Elevate your dining experience with our delightful Lemon-Roasted Green Beans with Marcona Almonds, a vibrant side dish that perfectly balances flavor and nutrition. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With just 45 minutes of preparation, you can serve this dish to impress your family and friends at your next gathering.

The star of this recipe is the fresh green beans, which are roasted to perfection, allowing their natural sweetness to shine through. The addition of zesty lemon juice and finely grated lemon peel brings a refreshing brightness that complements the earthy flavors of the roasted vegetables. Marcona almonds add a delightful crunch and a hint of nuttiness, elevating the dish to new heights.

As you prepare this dish, the aroma of marjoram and roasted onions will fill your kitchen, creating an inviting atmosphere that will have everyone eagerly anticipating the meal. Whether you're serving it alongside a hearty main course or enjoying it as a light snack, these Lemon-Roasted Green Beans are sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to create a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • 0.5 cup almonds coarsely chopped
  • servings kosher salt 
  • pounds green beans trimmed
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest packed finely grated ()
  • large marjoram fresh
  • tablespoons olive oil extra virgin extra-virgin
  •  onion peeled cut into 8 wedges

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 450°F. Spray 2 large rimmed baking sheets with nonstick spray.
  2. Combine green beans, onion wedges, and marjoram in large bowl.
  3. Drizzle with oil, then sprinkle with coarse kosher salt and pepper. Toss; divide between prepared sheets.
  4. Roast vegetables 15 minutes. Reverse sheets. Continue to roast until beans are tender and beginning to brown in spots, about 10 minutes longer.
  5. Transfer vegetables to bowl.
  6. Add lemon juice, grated lemon peel, and half of chopped almonds. Toss to coat; season with salt and pepper.
  7. Sprinkle with remaining almonds.
  8. Nutrition Data
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  10. Nutrition Data
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  14. Nutrition Data

Nutrition Facts

Calories124kcal
Protein12.21%
Fat54.47%
Carbs33.32%

Properties

Glycemic Index
14.38
Glycemic Load
2.6
Inflammation Score
-7
Nutrition Score
11.929565217184%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.27mg
Naringenin
0.06mg
Apigenin
1.62mg
Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.65mg
Myricetin
0.26mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:124.14kcal
6.21%
Fat:8.23g
12.67%
Saturated Fat:0.89g
5.54%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:6.87g
2.5%
Sugar:4.73g
5.26%
Cholesterol:0mg
0%
Sodium:201.76mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.31%
Vitamin K:63.22µg
60.21%
Manganese:0.47mg
23.44%
Vitamin E:3.27mg
21.79%
Vitamin C:16.9mg
20.48%
Fiber:4.47g
17.88%
Vitamin A:846.23IU
16.92%
Magnesium:54.39mg
13.6%
Vitamin B2:0.22mg
13.22%
Folate:45.51µg
11.38%
Vitamin B6:0.19mg
9.53%
Potassium:331.42mg
9.47%
Phosphorus:90.68mg
9.07%
Iron:1.6mg
8.89%
Copper:0.18mg
8.87%
Vitamin B1:0.12mg
7.93%
Calcium:70.8mg
7.08%
Vitamin B3:1.18mg
5.92%
Zinc:0.58mg
3.9%
Vitamin B5:0.32mg
3.2%
Selenium:1.12µg
1.6%
Source:Epicurious