Lemon Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Lemon Roasted Vegetables
15 min.
4
135kcal

Suggestions


Looking to elevate your meal with a burst of flavor and vibrant colors? Our Lemon Roasted Vegetables recipe is the perfect solution! Bursting with freshness and zest, this dish brings together a delightful medley of colorful vegetables, all coated in a tangy lemon dressing that will invigorate your palate. It's a quick and easy side dish that not only satisfies your taste buds but also dazzles the eyes!

Ideal for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe checks all the boxes for health-conscious eaters. With just a handful of wholesome ingredients, you can whip up a dish that is as nutritious as it is delicious. The perfect combination of zucchini, yellow squash, and red bell peppers are harmonized with the aromatic notes of garlic and the refreshing kick of lemon juice. And let's not forget the added crunch from the toasted almonds that takes the texture to a whole new level!

Ready in a mere 15 minutes, this Lemon Roasted Vegetables dish is a great companion to any main course or can stand alone as a delightful snack. Whether you're hosting a dinner party or simply looking to brighten up your weeknight meals, this recipe is sure to impress and please your guests. So, roll up your sleeves, and let's bring some sunshine into your kitchen with this vibrant vegetable medley!

Ingredients

  • 0.3 cup almonds toasted sliced
  • tablespoon basil fresh chopped
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • large bell pepper red cut into 1-inch pieces
  • 0.5 teaspoon salt 
  •  baby squash yellow cut into 1-inch pieces
  •  zucchini cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Stir together first 4 ingredients in a large bowl; add vegetables, and toss to coat.
  2. Place in a single layer in an aluminum foil-lined jelly-roll pan.
  3. Bake at 400 for 10 minutes; stir vegetables.
  4. Bake 10 more minutes or until tender.
  5. Transfer vegetables to a large serving dish; toss with basil, and sprinkle with almonds.

Nutrition Facts

Calories135kcal
Protein9.07%
Fat69.43%
Carbs21.5%

Properties

Glycemic Index
47.25
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
12.852608522643%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:135.16kcal
6.76%
Fat:11.21g
17.25%
Saturated Fat:1.35g
8.42%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:4.93g
1.79%
Sugar:4.46g
4.96%
Cholesterol:0mg
0%
Sodium:297.63mg
12.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin C:71.36mg
86.49%
Vitamin A:1506.45IU
30.13%
Vitamin E:3.75mg
24.98%
Manganese:0.41mg
20.65%
Vitamin B6:0.33mg
16.42%
Vitamin B2:0.24mg
14.1%
Folate:49.32µg
12.33%
Potassium:407.45mg
11.64%
Fiber:2.88g
11.53%
Vitamin K:11.89µg
11.32%
Magnesium:43.51mg
10.88%
Phosphorus:86.5mg
8.65%
Copper:0.14mg
7.09%
Vitamin B3:1.15mg
5.76%
Vitamin B1:0.09mg
5.73%
Iron:0.89mg
4.93%
Zinc:0.66mg
4.37%
Calcium:41.4mg
4.14%
Vitamin B5:0.35mg
3.52%
Source:My Recipes