Lemon-Rosemary Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Lemon-Rosemary Chicken Breasts
45 min.
4
314kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that embodies freshness and vibrant flavors? Look no further than our Lemon-Rosemary Chicken Breasts! This delightful recipe combines the juicy succulence of bone-in chicken breasts with the bright zing of fresh lemon juice and the aromatic intensity of rosemary. Perfectly suited for those seeking a gluten-free, dairy-free, and low FODMAP meal, this dish truly shines at any mealtime, whether it be a cozy lunch or an elegant dinner.

The beauty of this recipe lies not only in its flavor profile but also in its simplicity. With just a handful of ingredients and easy-to-follow steps, you can create a dish that feels gourmet without the fuss. Imagine the satisfying aroma wafting through your kitchen as you sauté chicken in olive oil before sending it to the oven for a quick bake, allowing the juices to meld perfectly together.

The accompanying sauce, which is a rich reduction of chicken broth and lemon juice, elevates the dish, transforming it into a true culinary experience. Each bite is a harmonious blend of savory and tangy, making it a favorite for family dinners or an impressive dish for entertaining guests. Get ready to impress your friends and family with this flavorful Lemon-Rosemary Chicken, and enjoy every bite while knowing that it’s both nourishing and satisfying!

Ingredients

  • 0.5 teaspoon pepper black divided
  • 32 ounce chicken breast halves bone-in
  • 1.5 cups less-sodium chicken broth fat-free
  • 0.3 cup juice of lemon fresh
  • 1.5 tablespoons olive oil 
  •  rosemary sprig 
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 37
  2. Heat a large skillet over medium-high heat; add oil.
  3. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over chicken.
  4. Add chicken; cook 3 minutes on each side. Arrange chicken in a 13 x 9inch baking dish.
  5. Bake at 375 for 25 minutes or until a thermometer registers 16
  6. Remove from oven; cover and let stand 15 minutes.
  7. Heat skillet over medium-high heat.
  8. Add broth, juice, and rosemary sprig. Bring to a boil, scraping pan to loosen browned bits; reduce heat, and simmer 20 minutes or until broth mixture measures 1/3 cup. Discard rosemary sprig; stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  9. Serve sauce with chicken.

Nutrition Facts

Calories314kcal
Protein64.18%
Fat33.59%
Carbs2.23%

Properties

Glycemic Index
25.5
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
21.791304202183%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Luteolin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:313.55kcal
15.68%
Fat:11.33g
17.43%
Saturated Fat:2.02g
12.65%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.56g
0.57%
Sugar:0.64g
0.71%
Cholesterol:145.15mg
48.38%
Sodium:902.3mg
39.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.71g
97.41%
Vitamin B3:24.15mg
120.76%
Selenium:74.48µg
106.4%
Vitamin B6:1.72mg
86.06%
Phosphorus:487.67mg
48.77%
Vitamin B5:3.36mg
33.64%
Potassium:889.3mg
25.41%
Magnesium:61.53mg
15.38%
Vitamin B2:0.25mg
14.6%
Vitamin C:10.61mg
12.86%
Vitamin B1:0.16mg
10.43%
Vitamin B12:0.62µg
10.4%
Zinc:1.35mg
8.98%
Vitamin E:1.22mg
8.13%
Iron:1.04mg
5.77%
Copper:0.08mg
4.22%
Manganese:0.08mg
3.95%
Vitamin K:4.02µg
3.83%
Folate:14.11µg
3.53%
Calcium:17.62mg
1.76%
Vitamin D:0.23µg
1.51%
Vitamin A:71.41IU
1.43%
Source:My Recipes