Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette

Health score
16%
Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette
45 min.
4
312kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • tablespoons curd cottage cheese fat-free
  • 8-inch flour tortillas fat-free
  • ounces goat cheese softened
  • tablespoons dijon-lemon vinaigrette 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • teaspoon olive oil extra-virgin
  • cups roasted boneless skinless chopped 2 breasts
  • cups gourmet salad greens 
  • teaspoons shallots minced
  • 0.5 teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare the vinaigrette, combine the first 6 ingredients, and stir with a whisk. Set aside.
  2. To prepare the quesadillas, combine the goat cheese and the next 5 ingredients (goat cheese through 1/4 teaspoon black pepper) in a small bowl.
  3. Spread 2 tablespoons of the goat cheese mixture evenly over each tortilla. Arrange 1 cup chopped chicken over the goat cheese mixture on each of 2 tortillas, and top with the remaining tortillas.
  4. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook the quesadillas for 4 minutes on each side or until golden brown.
  5. Remove the quesadillas from the skillet, and cut each quesadilla into 8 wedges.
  6. Combine the vinaigrette with the salad greens, and toss well. Arrange 2 cups salad on each of 4 plates, and top each serving with 4 quesadilla wedges.

Nutrition Facts

Calories312kcal
Protein31.89%
Fat29.52%
Carbs38.59%

Properties

Glycemic Index
55.88
Glycemic Load
8.21
Inflammation Score
-8
Nutrition Score
18.463043466858%

Flavonoids

Eriodictyol
2.55mg
Hesperetin
3.64mg
Naringenin
0.11mg
Luteolin
0.21mg
Myricetin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:312.02kcal
15.6%
Fat:10.18g
15.65%
Saturated Fat:4.15g
25.94%
Carbohydrates:29.92g
9.97%
Net Carbohydrates:27.67g
10.06%
Sugar:2.64g
2.93%
Cholesterol:55.05mg
18.35%
Sodium:577.42mg
25.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.47%
Selenium:37.29µg
53.27%
Vitamin B3:10.61mg
53.07%
Vitamin B6:0.71mg
35.42%
Phosphorus:348.56mg
34.86%
Vitamin C:27.2mg
32.97%
Vitamin B1:0.35mg
23.26%
Vitamin A:1083.12IU
21.66%
Folate:85.41µg
21.35%
Manganese:0.42mg
21.23%
Vitamin B2:0.33mg
19.64%
Iron:3.04mg
16.88%
Potassium:519.38mg
14.84%
Vitamin B5:1.41mg
14.13%
Calcium:120.23mg
12.02%
Copper:0.23mg
11.39%
Magnesium:44.81mg
11.2%
Fiber:2.26g
9.02%
Zinc:1.06mg
7.08%
Vitamin K:4.91µg
4.68%
Vitamin B12:0.21µg
3.52%
Vitamin E:0.34mg
2.28%
Source:My Recipes