Lemon-Rosemary Chicken Skewers

Gluten Free
Dairy Free
Health score
1%
Lemon-Rosemary Chicken Skewers
45 min.
24
88kcal

Suggestions


If you're looking for a light and flavorful dish to impress your guests, look no further than these delicious Lemon-Rosemary Chicken Skewers. Perfect as an appetizer, snack, or part of your antipasti spread, these skewers are not only gluten-free and dairy-free, but they're also incredibly easy to prepare, making them a fantastic option for gatherings or casual family dinners.

Imagine tender strips of marinated chicken infused with the zesty brightness of fresh lemon juice and the aromatic notes of rosemary, all beautifully grilled to perfection. The addition of grape tomatoes adds a burst of sweetness, creating a delightful contrast that’s sure to please everyone’s palate. Plus, with only 88 calories per serving, you can indulge guilt-free!

This recipe is not only about the fantastic flavors but also about the joy of cooking and sharing meals with loved ones. The straightforward preparation and quick baking time mean you can spend less time in the kitchen and more time enjoying your company. Pair these skewers with the creamy lemon dip for an extra layer of flavor that will take your appetizer game to the next level.

So gather your ingredients, fire up the oven, and treat yourself and your guests to these irresistible Lemon-Rosemary Chicken Skewers. They're sure to become a favorite at any gathering!

Ingredients

  • small bay leaves 
  • pint cherry tomatoes 
  • tablespoons rosemary leaves fresh chopped
  • large garlic clove pressed
  • cup juice of lemon fresh
  • cup mayonnaise light
  • cup olive oil 
  • teaspoons hot sauce hot
  • teaspoons salt 
  •  chicken breast halves boneless skinless (each 7 ounces)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • skewers

Directions

  1. Cut each chicken breast half lengthwise into 6 thin strips. Thread each strip completely onto 1 skewer, leaving 1/2 inch of skewer exposed at 1 end. Press 1 grape tomato onto end of skewer. Divide skewers between two 15x10x2-inch glass baking dishes, stacking skewers if necessary.
  2. Pour oil into bowl.
  3. Whisk in next 6 ingredients.
  4. Pour marinade over chicken. Marinate 1 hour at room temperature, turning often, or cover and chill overnight.
  5. Preheat oven to 425°F.
  6. Remove skewers from marinade and arrange on 2 large rimmed baking sheets; reserve marinade.
  7. Bake chicken until just cooked through, about 8 minutes.
  8. Transfer to platter.
  9. Transfer reserved marinade to medium saucepan. Boil over medium-high heat 1 minute. Cool marinade 15 minutes. Strain.
  10. Pour 1/2 cup marinade into medium bowl; whisk in mayonnaise. Season sauce to taste with salt and pepper. Spoon remaining marinade over chicken to moisten.
  11. Serve chicken with sauce.

Nutrition Facts

Calories88kcal
Protein37.8%
Fat50.37%
Carbs11.83%

Properties

Glycemic Index
1.25
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
5.1730434376261%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:88.04kcal
4.4%
Fat:4.91g
7.56%
Saturated Fat:0.8g
5%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.37g
0.86%
Sugar:1.09g
1.21%
Cholesterol:25.6mg
8.53%
Sodium:325.94mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Vitamin B3:4.05mg
20.25%
Selenium:12.48µg
17.82%
Vitamin B6:0.31mg
15.53%
Vitamin C:9.35mg
11.34%
Phosphorus:87.83mg
8.78%
Vitamin K:6.74µg
6.42%
Vitamin B5:0.59mg
5.86%
Potassium:200.06mg
5.72%
Vitamin E:0.66mg
4.41%
Magnesium:12.77mg
3.19%
Vitamin B2:0.04mg
2.64%
Vitamin A:124.29IU
2.49%
Vitamin B1:0.04mg
2.37%
Manganese:0.04mg
2.08%
Iron:0.34mg
1.91%
Zinc:0.27mg
1.78%
Folate:6.83µg
1.71%
Copper:0.03mg
1.55%
Vitamin B12:0.08µg
1.26%
Source:Epicurious