Lemon-Rosemary Chicken Skewers

Gluten Free
Dairy Free
Health score
1%
Lemon-Rosemary Chicken Skewers
45 min.
24
88kcal

Suggestions


Are you ready to impress your guests with a delightful dish that’s both healthy and bursting with flavor? Look no further than these Lemon-Rosemary Chicken Skewers! Perfectly suited for any occasion, this gluten-free and dairy-free recipe is an ideal antipasti, starter, or snack. Each skewer is a succulent strip of skinless chicken breast, marinated in a zesty blend of fresh lemon juice, aromatic rosemary, and a hint of heat from hot pepper sauce. The grilled grape tomatoes add a burst of sweetness, creating an irresistible combo that's sure to tantalize your taste buds.

With just 45 minutes of preparation and cooking time, you can whip up a serving of 24 delicious skewers that pack only 88 calories each. Imagine serving these skewers at your next gathering, whether it’s a barbecue, a cocktail party, or a cozy family dinner. They are not only visually appealing but also incredibly easy to prepare, making them a go-to choice for both novice and seasoned cooks alike.

The beauty of these Lemon-Rosemary Chicken Skewers lies in the simplicity of the ingredients combined with the depth of flavors they bring to the table. The homemade sauce crafted from the marinade adds that extra touch, ensuring that each bite is moist and bursting with flavor. So, gather your ingredients and get ready to indulge in this crowd-pleasing dish that’s sure to leave everyone coming back for more!

Ingredients

  • small bay leaves 
  • pint cherry tomatoes 
  • tablespoons rosemary leaves fresh chopped
  • large garlic clove pressed
  • cup juice of lemon fresh
  • cup mayonnaise light
  • cup olive oil 
  • teaspoons hot sauce hot
  • teaspoons salt 
  •  chicken breast halves boneless skinless (each 7 ounces)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • skewers

Directions

  1. Cut each chicken breast half lengthwise into 6 thin strips. Thread each strip completely onto 1 skewer, leaving 1/2 inch of skewer exposed at 1 end. Press 1 grape tomato onto end of skewer. Divide skewers between two 15x10x2-inch glass baking dishes, stacking skewers if necessary.
  2. Pour oil into bowl.
  3. Whisk in next 6 ingredients.
  4. Pour marinade over chicken. Marinate 1 hour at room temperature, turning often, or cover and chill overnight.
  5. Preheat oven to 425°F.
  6. Remove skewers from marinade and arrange on 2 large rimmed baking sheets; reserve marinade.
  7. Bake chicken until just cooked through, about 8 minutes.
  8. Transfer to platter.
  9. Transfer reserved marinade to medium saucepan. Boil over medium-high heat 1 minute. Cool marinade 15 minutes. Strain.
  10. Pour 1/2 cup marinade into medium bowl; whisk in mayonnaise. Season sauce to taste with salt and pepper. Spoon remaining marinade over chicken to moisten.
  11. Serve chicken with sauce.

Nutrition Facts

Calories88kcal
Protein37.8%
Fat50.37%
Carbs11.83%

Properties

Glycemic Index
1.25
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
5.1730434376261%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:88.04kcal
4.4%
Fat:4.91g
7.56%
Saturated Fat:0.8g
5%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.37g
0.86%
Sugar:1.09g
1.21%
Cholesterol:25.6mg
8.53%
Sodium:325.94mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Vitamin B3:4.05mg
20.25%
Selenium:12.48µg
17.82%
Vitamin B6:0.31mg
15.53%
Vitamin C:9.35mg
11.34%
Phosphorus:87.83mg
8.78%
Vitamin K:6.74µg
6.42%
Vitamin B5:0.59mg
5.86%
Potassium:200.06mg
5.72%
Vitamin E:0.66mg
4.41%
Magnesium:12.77mg
3.19%
Vitamin B2:0.04mg
2.64%
Vitamin A:124.29IU
2.49%
Vitamin B1:0.04mg
2.37%
Manganese:0.04mg
2.08%
Iron:0.34mg
1.91%
Zinc:0.27mg
1.78%
Folate:6.83µg
1.71%
Copper:0.03mg
1.55%
Vitamin B12:0.08µg
1.26%
Source:Epicurious