Lemon-Rosemary Chicken Skewers

Gluten Free
Dairy Free
Health score
1%
Lemon-Rosemary Chicken Skewers
45 min.
24
88kcal

Suggestions


Looking for a delicious and refreshing appetizer to wow your guests? Look no further than these Lemon-Rosemary Chicken Skewers! Perfect for those warm summer evenings or as a tantalizing starter at your next gathering, these skewers are not only gluten-free and dairy-free, but they also pack a flavorful punch with the perfect balance of citrusy zest and aromatic herbs.

Imagine tender strips of chicken marinated in a zesty blend of fresh lemon juice, fragrant rosemary, and just a hint of heat from hot pepper sauce. Each skewer is finished with succulent grape tomatoes that burst with sweetness, perfectly complementing the savory chicken. The marinade, which is both simple to prepare and utterly delicious, not only infuses the chicken with flavor but also doubles as a vibrant dipping sauce that elevates the whole experience.

Whether served as an antipasto, a snack, or an elegant appetizer, these Lemon-Rosemary Chicken Skewers are sure to please a crowd of 24 and keep everyone coming back for more. Plus, with just 88 calories per serving, they make a guilt-free indulgence! Get ready to impress your friends and family with this delightful dish that brings a taste of the Mediterranean right to your table.

Ingredients

  • small bay leaves 
  • pint cherry tomatoes 
  • tablespoons rosemary fresh chopped
  • large garlic cloves pressed
  • cup juice of lemon fresh
  • cup mayonnaise light
  • cup olive oil 
  • teaspoons pepper sauce hot
  • teaspoons salt 
  •  chicken breast halves boneless skinless (each 7 ounces)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • skewers

Directions

  1. Cut each chicken breast half lengthwise into 6 thin strips. Thread each strip completely onto 1 skewer, leaving 1/2 inch of skewer exposed at 1 end. Press 1 grape tomato onto end of skewer. Divide skewers between two 15x10x2-inch glass baking dishes, stacking skewers if necessary.
  2. Pour oil into bowl.
  3. Whisk in next 6 ingredients.
  4. Pour marinade over chicken. Marinate 1 hour at room temperature, turning often, or cover and chill overnight.
  5. Preheat oven to 425°F.
  6. Remove skewers from marinade and arrange on 2 large rimmed baking sheets; reserve marinade.
  7. Bake chicken until just cooked through, about 8 minutes.
  8. Transfer to platter.
  9. Transfer reserved marinade to medium saucepan. Boil over medium-high heat 1 minute. Cool marinade 15 minutes. Strain.
  10. Pour 1/2 cup marinade into medium bowl; whisk in mayonnaise. Season sauce to taste with salt and pepper. Spoon remaining marinade over chicken to moisten.
  11. Serve chicken with sauce.

Nutrition Facts

Calories88kcal
Protein37.8%
Fat50.37%
Carbs11.83%

Properties

Glycemic Index
1.25
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
5.1730434376261%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:88.04kcal
4.4%
Fat:4.91g
7.56%
Saturated Fat:0.8g
5%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.37g
0.86%
Sugar:1.09g
1.21%
Cholesterol:25.6mg
8.53%
Sodium:325.94mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Vitamin B3:4.05mg
20.25%
Selenium:12.48µg
17.82%
Vitamin B6:0.31mg
15.53%
Vitamin C:9.35mg
11.34%
Phosphorus:87.83mg
8.78%
Vitamin K:6.74µg
6.42%
Vitamin B5:0.59mg
5.86%
Potassium:200.06mg
5.72%
Vitamin E:0.66mg
4.41%
Magnesium:12.77mg
3.19%
Vitamin B2:0.04mg
2.64%
Vitamin A:124.29IU
2.49%
Vitamin B1:0.04mg
2.37%
Manganese:0.04mg
2.08%
Iron:0.34mg
1.91%
Zinc:0.27mg
1.78%
Folate:6.83µg
1.71%
Copper:0.03mg
1.55%
Vitamin B12:0.08µg
1.26%
Source:Epicurious