Lemon-Rosemary Chicken Thighs

Gluten Free
Dairy Free
Health score
4%
Lemon-Rosemary Chicken Thighs
34 min.
6
326kcal

Suggestions

Indulge in the vibrant flavors of our Lemon-Rosemary Chicken Thighs, a dish that perfectly balances zesty citrus with the earthy aroma of rosemary. This gluten-free and dairy-free recipe is not only wholesome but also quick to prepare, making it an ideal choice for a hearty lunch or a satisfying dinner. Ready in just 34 minutes, it serves six, ensuring you can share this culinary delight with family and friends.

What sets this recipe apart is the harmonious blend of simple, fresh ingredients that come together to create a mouthwatering meal. The chicken thighs, with their bone-in, skin-on richness, are marinated in a tantalizing mixture of lemon juice, olive oil, minced garlic, and rosemary. This combination infuses the meat with deep, robust flavors while keeping it tender and juicy.

The cooking method enhances the dish's appeal. Starting with a quick broil to achieve a golden-brown crust, the chicken is then baked to perfection, ensuring it’s cooked through while retaining its succulence. The result is a dish that’s not only visually appealing but also packed with flavor in every bite.

At just 326 calories per serving, this Lemon-Rosemary Chicken Thighs recipe is a nutritious option that doesn’t compromise on taste. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe promises to deliver on all fronts. Dive into a culinary experience that celebrates simplicity and flavor, and enjoy the satisfaction of a meal that’s as easy to make as it is delicious.

Ingredients

  • lb chicken thighs bone-in fat trimmed
  • tablespoon rosemary leaves dried fresh minced
  •  garlic clove minced
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler
  • tongs
  • broiler pan

Directions

  1. Preheat broiler. Rinse chicken thighs; pat dry. Arrange thighs, skin side down, on a broiler pan. In a small bowl, combine lemon juice, olive oil, rosemary and garlic.
  2. Brush 1/3 of mixture over chicken and sprinkle with salt and pepper. Broil 4 to 6 inches from heat until lightly browned, about 7 minutes.
  3. Using tongs, turn chicken thighs skin side up.
  4. Brush 1/3 of lemon-juice mixture over skin and sprinkle with salt and pepper. Broil until thighs are browned, about 7 minutes.
  5. Turn off broiler and set oven to 450F.
  6. Brush final 1/3 of lemon-juice mixture over chicken (discard any leftover lemon-juice mixture) and return pan to oven.
  7. Bake until juices run clear when pricked with a fork and meat is no longer pink at the bone, about 10 minutes.
  8. Serve hot.

Nutrition Facts

Calories326kcal
Protein25.97%
Fat72.7%
Carbs1.33%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
9.0334782367167%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:325.54kcal
16.28%
Fat:26.05g
40.08%
Saturated Fat:6.41g
40.07%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:0.99g
0.36%
Sugar:0.19g
0.22%
Cholesterol:125.95mg
41.98%
Sodium:293.09mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.88%
Selenium:24.11µg
34.45%
Vitamin B3:5.98mg
29.91%
Vitamin B6:0.45mg
22.58%
Phosphorus:204.64mg
20.46%
Vitamin B12:0.82µg
13.71%
Vitamin B5:1.32mg
13.21%
Zinc:1.62mg
10.8%
Vitamin B2:0.17mg
10.11%
Potassium:275.5mg
7.87%
Vitamin B1:0.1mg
6.53%
Vitamin E:0.95mg
6.36%
Magnesium:25.3mg
6.33%
Vitamin K:5.52µg
5.25%
Iron:0.93mg
5.14%
Vitamin C:3.13mg
3.8%
Copper:0.07mg
3.47%
Vitamin A:110.49IU
2.21%
Manganese:0.03mg
1.68%
Folate:5.73µg
1.43%
Calcium:12.86mg
1.29%
Source:My Recipes