Lemon-Rosemary-Garlic Chicken and Potatoes

Dairy Free
Health score
18%
Lemon-Rosemary-Garlic Chicken and Potatoes
65 min.
6
793kcal

Suggestions


Indulge in the vibrant flavors of our Lemon-Rosemary-Garlic Chicken and Potatoes, a delightful dish that transforms humble ingredients into a culinary masterpiece. Perfect for lunch or dinner, this dish features tender chicken legs and thighs marinated in a zesty lemon-garlic mixture, accented with aromatic rosemary. As it bakes, the succulent chicken cooks to perfection, allowing the juices to mingle with the red potatoes, resulting in a hearty and satisfying meal that’s both wholesome and dairy-free.

In just over an hour, you can create a feast that serves six, making it an ideal choice for family gatherings or a cozy dinner with friends. The citrusy brightness from fresh lemons and the robust earthiness from garlic and rosemary work harmoniously to elevate this dish, enticing everyone at the table. With a calorie count of 793 kcal per serving, this recipe is rich in flavor yet remains balanced, offering a memorable dining experience without compromising on health.

Serve this dish alongside crusty French bread to soak up the savory sauce, ensuring every bite is drenched in deliciousness. Whether you’re an experienced cook or embarking on a culinary adventure, this Lemon-Rosemary-Garlic Chicken and Potatoes will surely impress and satisfy. Gather your ingredients and get ready to embark on a flavorful journey that celebrates the beauty of simple, fresh flavors!

Ingredients

  • teaspoon pepper black freshly ground
  • 3.5 oz capers drained
  • 1.5 lb chicken legs 
  • servings top french
  • tablespoons rosemary leaves fresh
  • 10  garlic cloves smashed
  • teaspoons kosher salt 
  • 0.3 cup juice of lemon fresh
  •  lemons sliced
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • pounds potatoes red
  • 2.5 lb skin-on bone-in

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • stove

Directions

  1. Preheat oven to 45
  2. Stir together first 8 ingredients in a medium bowl.
  3. Place a roasting pan on stove top over 2 burners.
  4. Add 3 Tbsp. olive oil, and heat over medium-high heat.
  5. Sprinkle chicken with desired amount of salt and pepper; place, skin sides down, in pan.
  6. Add potatoes. Cook 9 to 10 minutes or until chicken is browned. Turn chicken, and pour lemon mixture over chicken.
  7. Bake at 450 for 45 to 50 minutes or until chicken is done.
  8. Serve chicken with sauce and French bread.

Nutrition Facts

Calories793kcal
Protein20.4%
Fat63.61%
Carbs15.99%

Properties

Glycemic Index
28
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
26.247826099396%

Flavonoids

Eriodictyol
8.19mg
Hesperetin
11.52mg
Naringenin
0.59mg
Apigenin
0.02mg
Luteolin
0.73mg
Kaempferol
21.74mg
Myricetin
0.26mg
Quercetin
30.05mg

Nutrients percent of daily need

Calories:792.74kcal
39.64%
Fat:56.6g
87.07%
Saturated Fat:12.79g
79.94%
Carbohydrates:32.01g
10.67%
Net Carbohydrates:27.52g
10.01%
Sugar:3.27g
3.64%
Cholesterol:217.55mg
72.52%
Sodium:1446.68mg
62.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.84g
81.69%
Selenium:43.8µg
62.57%
Vitamin B3:12.51mg
62.53%
Vitamin B6:1.12mg
55.91%
Vitamin C:38.64mg
46.83%
Phosphorus:464.35mg
46.44%
Potassium:1247.93mg
35.66%
Vitamin B5:2.83mg
28.29%
Vitamin K:25.39µg
24.18%
Zinc:3.62mg
24.14%
Vitamin B12:1.39µg
23.17%
Vitamin B2:0.39mg
23.16%
Vitamin E:3.45mg
23.03%
Magnesium:88.08mg
22.02%
Vitamin B1:0.33mg
21.74%
Copper:0.42mg
21.04%
Manganese:0.42mg
20.86%
Iron:3.46mg
19.24%
Fiber:4.49g
17.96%
Folate:46.94µg
11.74%
Calcium:65.26mg
6.53%
Vitamin A:258.22IU
5.16%
Vitamin D:0.23µg
1.5%