Lemon-Rosemary Roast Chicken with Potatoes

Gluten Free
Dairy Free
Health score
41%
Lemon-Rosemary Roast Chicken with Potatoes
45 min.
4
859kcal

Suggestions


Indulge in the mouthwatering flavors of our Lemon-Rosemary Roast Chicken with Potatoes, a dish that seamlessly blends simplicity with gourmet elegance. Perfect for any occasion, this gluten-free and dairy-free recipe not only caters to dietary preferences but also delights the palate with its vibrant, aromatic profile.

The star of the dish is a succulent whole roasting chicken, expertly seasoned with fresh rosemary, minced garlic, and a splash of zesty lemon. This combination infuses every bite with a delightful freshness that will transport your senses to a sun-kissed Mediterranean garden. Accompanying the chicken are perfectly roasted baking potatoes, seasoned to perfection and crisped to a golden brown, making them the ideal sidekick for this savory entrée.

Whether you're preparing a cozy family dinner or entertaining friends, this delectable meal is ready in just 45 minutes and serves four, making it both convenient and satisfying. With its appetizing aroma wafting through your kitchen, you'll find it hard to resist diving into this sumptuous feast. Pair it with a fruity red wine, like Beaujolais, to elevate your dining experience further. Get ready to impress your guests and loved ones with this unforgettable dish that balances comfort and sophistication in every bite!

Ingredients

  •  baking potatoes peeled cut into 1 1/2-inch pieces ( 2 pounds)
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons rosemary leaves fresh chopped
  •  garlic clove minced
  • teaspoon lemon zest grated
  •  lemon wedges 
  • tablespoons olive oil divided
  • 3.8 pound roasting chickens whole
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 37
  2. Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine 1 tablespoon oil, rosemary, rind, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back, and tuck under chicken.
  4. Place chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
  5. Toss potatoes with the remaining 1 tablespoon oil. Arrange potato mixture evenly around chicken.
  6. Bake at 375 for 40 minutes.
  7. Increase oven temperature to 450, and bake an additional 20 minutes or until a thermometer inserted in meaty part of thigh registers 17
  8. Remove chicken from pan; let stand 15 minutes.
  9. Sprinkle the potatoes with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  10. Remove skin from chicken; discard. Carve chicken, and serve with potatoes and lemon wedges.
  11. Wine note: Roast chicken is very versatile with wine, and so are the seasonings used here. In the winter, I'll usually serve this dish with an earthy red wine like pinot noir. But now, with summer approaching, I prefer Beaujolais, an exuberantly fruity red best served slightly chilled. Try George Dubeouf's "Fleurie" Beaujolais 2004 ($12). -Karen MacNeil

Nutrition Facts

Calories859kcal
Protein26.71%
Fat58.35%
Carbs14.94%

Properties

Glycemic Index
43.06
Glycemic Load
23.24
Inflammation Score
-9
Nutrition Score
32.382173952849%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:858.79kcal
42.94%
Fat:55.2g
84.92%
Saturated Fat:14.71g
91.95%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:29.07g
10.57%
Sugar:1.49g
1.65%
Cholesterol:266.97mg
88.99%
Sodium:659.19mg
28.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.85g
113.69%
Vitamin B3:21.64mg
108.22%
Vitamin B6:1.59mg
79.43%
Phosphorus:606.88mg
60.69%
Selenium:37.06µg
52.94%
Vitamin A:2625.74IU
52.51%
Vitamin B12:3.07µg
51.22%
Potassium:1313.07mg
37.52%
Vitamin B5:3.7mg
36.97%
Vitamin B2:0.59mg
34.74%
Vitamin C:27.45mg
33.28%
Iron:5.85mg
32.49%
Zinc:4.48mg
29.86%
Folate:105.29µg
26.32%
Magnesium:98.29mg
24.57%
Vitamin B1:0.33mg
21.76%
Manganese:0.41mg
20.56%
Copper:0.37mg
18.42%
Fiber:2.75g
11.01%
Vitamin K:7.54µg
7.18%
Vitamin E:1.06mg
7.04%
Calcium:62.84mg
6.28%
Source:My Recipes