Lemon-Rosemary Roast Chicken with Potatoes

Gluten Free
Dairy Free
Health score
41%
Lemon-Rosemary Roast Chicken with Potatoes
45 min.
4
859kcal

Suggestions


Imagine a succulent roast chicken infused with the bright, zesty flavor of lemon and the aromatic essence of fresh rosemary. This Lemon-Rosemary Roast Chicken with Potatoes not only fills your kitchen with an enticing aroma but also delivers a mouthwatering experience that will delight your family and guests alike. Perfectly paired with tender, golden potatoes, this dish is the epitome of comfort food and easily elevates dinner to a special occasion.

What makes this recipe even more appealing is its gluten-free and dairy-free attributes, accommodating various dietary preferences while still ensuring no compromise on taste. In just 45 minutes, you can create a beautifully roasted chicken that’s bursting with flavor and pairs wonderfully with a side of crispy potatoes. The freshness from the lemon and rosemary complements the savory profile of the chicken, making every bite a delightful burst of flavor.

This dish not only shines as a satisfying main course but is versatile enough to grace your lunch or dinner table, making it ideal for any occasion. Whether you're hosting a dinner party or simply looking to enjoy a cozy meal at home, this roast chicken recipe is sure to impress. So, roll up your sleeves and get ready to savor a wholesome, delicious meal that captures the essence of home-cooked goodness!

Ingredients

  •  baking potatoes peeled cut into 1 1/2-inch pieces ( 2 pounds)
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons rosemary fresh chopped
  •  garlic cloves minced
  • teaspoon lemon rind grated
  •  lemon wedges 
  • tablespoons olive oil divided
  • 3.8 pound roasting chickens whole
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 37
  2. Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine 1 tablespoon oil, rosemary, rind, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back, and tuck under chicken.
  4. Place chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
  5. Toss potatoes with the remaining 1 tablespoon oil. Arrange potato mixture evenly around chicken.
  6. Bake at 375 for 40 minutes.
  7. Increase oven temperature to 450, and bake an additional 20 minutes or until a thermometer inserted in meaty part of thigh registers 17
  8. Remove chicken from pan; let stand 15 minutes.
  9. Sprinkle the potatoes with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  10. Remove skin from chicken; discard. Carve chicken, and serve with potatoes and lemon wedges.
  11. Wine note: Roast chicken is very versatile with wine, and so are the seasonings used here. In the winter, I'll usually serve this dish with an earthy red wine like pinot noir. But now, with summer approaching, I prefer Beaujolais, an exuberantly fruity red best served slightly chilled. Try George Dubeouf's "Fleurie" Beaujolais 2004 ($12). -Karen MacNeil

Nutrition Facts

Calories859kcal
Protein26.71%
Fat58.35%
Carbs14.94%

Properties

Glycemic Index
43.06
Glycemic Load
23.24
Inflammation Score
-9
Nutrition Score
32.382173952849%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:858.79kcal
42.94%
Fat:55.2g
84.92%
Saturated Fat:14.71g
91.95%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:29.07g
10.57%
Sugar:1.49g
1.65%
Cholesterol:266.97mg
88.99%
Sodium:659.19mg
28.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.85g
113.69%
Vitamin B3:21.64mg
108.22%
Vitamin B6:1.59mg
79.43%
Phosphorus:606.88mg
60.69%
Selenium:37.06µg
52.94%
Vitamin A:2625.74IU
52.51%
Vitamin B12:3.07µg
51.22%
Potassium:1313.07mg
37.52%
Vitamin B5:3.7mg
36.97%
Vitamin B2:0.59mg
34.74%
Vitamin C:27.45mg
33.28%
Iron:5.85mg
32.49%
Zinc:4.48mg
29.86%
Folate:105.29µg
26.32%
Magnesium:98.29mg
24.57%
Vitamin B1:0.33mg
21.76%
Manganese:0.41mg
20.56%
Copper:0.37mg
18.42%
Fiber:2.75g
11.01%
Vitamin K:7.54µg
7.18%
Vitamin E:1.06mg
7.04%
Calcium:62.84mg
6.28%
Source:My Recipes