Lemon-Rosemary Roasted Onions and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Lemon-Rosemary Roasted Onions and Garlic
45 min.
12
53kcal

Suggestions

Ingredients

  • 24  cloves garlic rinsed unpeeled
  • oz optional: lemon rinsed
  • 0.3 cup olive oil 
  •  rosemary sprigs dried fresh rinsed
  • 0.3 teaspoon salt and pepper 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cut onions in half lengthwise.
  2. Cut lemon in half lengthwise, then cut each half crosswise into 1/4-inch-thick slices; discard seeds and ends.
  3. In a 12- by 17-inch baking pan, mix lemon, 1/4 cup water, olive oil, garlic, rosemary, and 1/4 teaspoon each salt and pepper.
  4. Spread level in pan.
  5. Lay onions, cut side down, in pan, on and around lemons and herbs.
  6. Bake in a 400 regular or convection oven until onions are soft when squeezed, 50 to 60 minutes. Check occasionally; if pan juices evaporate before onions are tender, add a few tablespoons of water. Arrange onions, cut side up, on a platter; distribute lemon, garlic, and rosemary over onions.
  7. Serve hot or at room temperature.
  8. Add more salt and pepper to taste.

Nutrition Facts

Calories53kcal
Protein3.87%
Fat72.31%
Carbs23.82%

Properties

Glycemic Index
4.63
Glycemic Load
0.79
Inflammation Score
-2
Nutrition Score
1.9113043339356%

Flavonoids

Eriodictyol
3.03mg
Hesperetin
3.95mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:53.49kcal
2.67%
Fat:4.6g
7.08%
Saturated Fat:0.65g
4.04%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:2.82g
1.02%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:49.97mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.11%
Vitamin C:9.49mg
11.51%
Manganese:0.11mg
5.47%
Vitamin E:0.67mg
4.49%
Vitamin B6:0.09mg
4.37%
Vitamin K:2.81µg
2.68%
Fiber:0.59g
2.37%
Calcium:16.21mg
1.62%
Iron:0.25mg
1.37%
Potassium:47.02mg
1.34%
Selenium:0.91µg
1.3%
Copper:0.02mg
1.24%
Vitamin B1:0.02mg
1.19%
Phosphorus:11.78mg
1.18%
Source:My Recipes